DeShawn Hightower

Dedicated and passionate NASM-certified personal trainer with 2 to 3 years of experience helping clients achieve their fitness goals. Background in amateur MMA, with hands-on experience training both beginners and amateur fighters. Skilled in nutrition guidance, body composition analysis, and motivation-driven coaching. Strong leadership, communication, and client engagement skills, fostering a positive, results-oriented training environment.

Certifications

• NASM Certified Personal Trainer.
• CPR certified.

Professional Experience.

Personal Trainer.| Tribe Fitness & LA Fitness (Year – Year)

• Designed and implemented customized training programs for clients of all fitness levels.
• Led group and one-on-one training sessions, helping clients achieve their fitness and health goals.
• Conducted InBody scans and BMI assessments to track progress and adjust training plans.
• Provided nutritional guidance to complement training regimens, and maximize results.
• Motivated and educated clients, fostering long-term fitness habits.

MMA Trainer and Fighter| Various Gyms (3 Years)

• Trained and competed in amateur MMA, developing expertise in strength, conditioning, and discipline.
• Coached beginner and amateur fighters, focusing on technique, endurance, and mindset.
• Led group and one-on-one training sessions, helping fighters prepare for competitions.

Shadowing Trainer.| Emerald City Athletics (Year – Year)

• I observed and assisted experienced trainers in client assessments and programming.
• Learned effective coaching techniques and client engagement strategies.
• Gained hands-on experience with gym equipment and fitness software.

Skills and Expertise.

• Strength and Conditioning.
• MMA and Combat Training
• Nutrition Guidance.
• Body Composition Analysis (InBody and BMI Scanners)
• Leadership and teamwork.
• Client Motivation and Engagement
• Communication and Coaching.

Education and Continuing Education.

• Ongoing learning in fitness, nutrition, and training methodologies.

• Staying active
• Exploring the outdoors (hiking, running)
• Martial arts
• Traveling
• Working out regularly