Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Diamond Thomas

Summary

Exercise physiology professional with a B.S. in Kinesiology, M.S. in Sports Nutrition, and certifications in group fitness, personal training, and nutrition. Experienced in working with diverse populations to design evidence-based programs that enhance mobility, strength, flexibility, and overall performance. Known for creating inclusive, client-focused plans that deliver measurable health and fitness results.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Stretch Therapist

StretchLab
01.2023 - Current
  • Building a strong rapport with clients, fostering trust and open communication for effective therapy sessions.
  • Improved patient outcomes by implementing evidence-based therapeutic techniques and interventions.
  • Documented patient information, treatment plans, and patient responses.
  • Maintained detailed case notes and documentation, ensuring effective tracking of progress and continuity of care across providers.
  • Established clear boundaries with clients, maintaining ethical practice standards while preserving the therapeutic relationship.
  • Provided individual and group therapy sessions to patients suffering from mental health issues.

Group Fitness Instructor

Lifetime Fitness Clubs
06.2022 - Current
  • Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
  • Leading weekly classes for individuals with consistent participation and positive feedback.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
  • Developed creative and fun fitness classes to keep participants engaged and motivated.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.

Personal Trainer

Lifetime Fitness Clubs
01.2022 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Increased client retention through consistent communication, motivation, and support.

Education

Master of Science - Sports Nutrition

Lamar University
Beaumont, TX
12-2025

Kinesiology

University of Houston
Houston, TX
05-2022

Skills

  • Treatment Planning
  • Building Rapport
  • One-on-one sessions
  • Progress assessment
  • Documentation requirements
  • Physical assessments
  • Interpreting results
  • Rehabilitation

Certification

NASM Certification for Group Fitness, Personal Training, and Nutriton

Timeline

Stretch Therapist

StretchLab
01.2023 - Current

Group Fitness Instructor

Lifetime Fitness Clubs
06.2022 - Current

Personal Trainer

Lifetime Fitness Clubs
01.2022 - Current

Master of Science - Sports Nutrition

Lamar University

Kinesiology

University of Houston

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Diamond Thomas