Diana Egenberg
Brooklyn,New York
Summary
Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Overview
1
1
Certification
Work History
Exercise Physilogist
Self-employeed
Brooklyn, New York
09.2023 - Current
- Created and oversaw individualized programs for long-term fitness and recovery.
- Participated in continuing education courses to stay up-to-date with new developments in exercise physiology research.
- Conducted assessments of clients' health and fitness levels, including body composition analysis, cardiorespiratory testing, muscular strength and endurance measurements.
- Designed individualized exercise plans to improve physical fitness and strength.
- Instructed patients in safe and effective use of pulleys, weights, inclined surfaces and other equipment.
- Advised athletes on strategies to improve athletic performance while minimizing risk of injury.
- Designed group classes focusing on cardiovascular conditioning, strength training and flexibility exercises.
- Demonstrated correct posture and form to patients and watched exercises for potential problems.
- Designed individualized exercise plans for program participants.
Personal Trainer
Self-employeed
Brooklyn, NY
09.2023 - Current
- Developed exercise plans tailored to individual client needs.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Ensured safety protocols were adhered to at all times when working with clients.
- Researched current trends in the fitness industry to stay up-to-date on best practices.
- Created a positive environment to motivate clients during workouts.
- Instructed classes in muscle toning, strength training, aerobics, yoga and Pilates.
- Demonstrated safe and proper exercise techniques to clients.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Built and established lasting relationships using encouragement and personal support.
- Developed orthopedic exercise rehabilitation plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
- Designed custom programs based on each client's unique goals, abilities and medical history.
- Recommended modifications of exercises to help participants avoid injuries.
- Provided guidance on nutrition and lifestyle changes for improved well-being.
Education
Master of Arts - Languages
International Language Institute
Bratislava, Slovaia05-1998
Skills
- Performing Exercise Tests
- Demonstrating Exercise Safety
- Physical Assessments
- Strength Training
- Exercise Program Design
- Physical Conditioning
- Activity Planning
- Client Coaching
- Nutrition and Weight Loss Management
- Health and Wellness
- Youth Athletic Training
- Strength and Conditioning
- Current Fitness Trends Knowledge
- Group and Individual Instruction
- Exercise Physiology
Affiliations
My favorite sport is skiing. I'm a fashion designer on a side. I worked on a brand for a famous athlete, artist, an strait up airline. Currently working on a merchandise for a law firm with a retail shop.
Accomplishments
I was a winner of Best Trainer in New Orleans 4 years in a row. I placed first twice, once second and once third.
Certification
I'm certified by ACSM as Exercise Physiologist. In a past I held many AFAA certifications and Pilates and Aqua aerobic certifications. I'm also certified Wellcoach.
Languages
Slovak
Native/ Bilingual
Czech
Professional
German
Limited
Russian
Limited
References
References available upon request.
Timeline
Exercise Physilogist
Self-employeed
09.2023 - Current
Personal Trainer
Self-employeed
09.2023 - Current
Master of Arts - Languages
International Language Institute