Dion Lynch
West Haverstraw
Summary
Dynamic nutrition and fitness professional with a proven track record at Apex Performance Gym, excelling in personalized coaching and client engagement. Skilled in data tracking and fostering a positive environment, I leverage excellent communication and problem-solving abilities to enhance client outcomes and satisfaction. Committed to promoting wellness through innovative training techniques.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Direction Of Nutrition
Apex Performance Gym
08.2020 - Current
- Coaching individuals on a weekly basis in five major areas (nutrition/resistance training/cardio/lifestyle organization/stress management).
- Scheduling clients via in person meetings, zoom or google calls, or phone calls.
- Supplying daily support through text.
- Nutrition and fitness social media content.
- Creating educational PDF resources for clients.
- Data tracking including weight, calories, macronutrients, heart rate, sleep time, and more.
- Conducted assessments to evaluate clients starting points specific to nutrition.
- Creating personalized nutritional approaches based on individuals starting points, goals, needs, and health concerns.
Personal Trainer
Apex Performance Gym
08.2020 - Current
- Developed personalized training programs tailored to individual fitness goals and needs.
- Conducted assessments to evaluate clients' fitness levels and track progress over time.
- Provided ongoing support and motivation, fostering a positive training environment.
- Educated clients on proper exercise techniques and nutrition for optimal results.
- Mentored junior trainers, sharing best practices for client interaction and program development.
- Collaborated with management to improve gym facilities and equipment based on client feedback.
- Enhanced operational efficiency by streamlining scheduling processes for client sessions.
- Assisted clients with personal fitness goals through realistic objectives.
Group Fitness Class Coach
Apex Performance Gym
08.2020 - Current
- Led group training sessions, fostering a supportive and motivating environment.
- Implemented new training techniques to enhance workout effectiveness and client satisfaction.
- Organized community fitness events to promote wellness and enhance gym visibility.
- Reduced member injury rates with the implementation of tailored warm-up routines and strength conditioning exercises.
Education
Bachelor of Science - Business Management
SUNY College At New Paltz
New Paltz, NY09-2019
Skills
- Friendly, positive attitude
- Teamwork and collaboration
- Customer service
- Problem-solving
- Time management
- Multitasking
- Organizational skills
- Excellent communication
Accomplishments
- Have helped several clients achieve their health, performative, and weight loss goals.
- Have helped clients achieve a combined total of over 800 pounds.
- Have successfully worked and led over 30 nutrition and personal training clients at once.
- Helped client achieve first place in their body building division while taking second place overall.
- Have successfully created and led several nutrition and fitness challenges leading to positive outcomes in weight loss and muscle gain every time.
Certification
- ISSA (International Sports Sciences Association) Personal Training And Nutritionist Certification.
- Clean Health Layne Norton's Nutrition Certification.
- Precision Nutrition Nutritionist Certification.
- Parisi Speed School Speed Coach Certification.
- CPR Certification.
Timeline
Direction Of Nutrition
Apex Performance Gym
08.2020 - Current
Personal Trainer
Apex Performance Gym
08.2020 - Current
Group Fitness Class Coach
Apex Performance Gym
08.2020 - Current
Bachelor of Science - Business Management
SUNY College At New Paltz