Donald Jestel II
Cedar Rapids,IA
Summary
Robust professional with up-to-date knowledge of fitness needs and solutions. Identifies physical needs of each class member and adapts instruction to fit and bring maximum benefit. Forms relationships with clients and with broader fitness community and attracts and retains clients and trainees at unprecedented levels.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
Midwest Athletic Club
Cedar Rapids , IA
01.2023 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
USMC Squad Leader
USMCR
Granger , IA
04.2022 - Current
- Led squad in reconnaissance and surveillance operations.
- Provided guidance to subordinate personnel on tactical operations and training.
- Trained squad members in the use of small arms, crew served weapons, and demolitions.
- Supervised maintenance of weapons, equipment, and vehicles.
- Developed operational plans for assigned missions.
- Ensured compliance with safety regulations during all field exercises.
- Conducted pre-combat checks and inspections of personnel equipment prior to mission execution.
- Assessed performance of individual soldiers within the squad.
- Evaluated unit readiness based on established criteria and standards.
Education
Associate of Arts - Criminal Justice
Kirkwood Community College
Cedar Rapids, IA12-2024
High School Diploma -
Davenport Central High School
Davenport Iowa05-2019
Skills
- Physical Conditioning
- Strength training
- Group and individual instruction
- Passion for fitness
- Plyometric training
- Leadership skills
- Motivational
- Goal setting and planning
- Youth athletic training
Certification
- CPR Certification
- Combat Triage Certification
Timeline
Personal Trainer
Midwest Athletic Club
01.2023 - Current
USMC Squad Leader
USMCR
04.2022 - Current
- CPR Certification
- Combat Triage Certification
Associate of Arts - Criminal Justice
Kirkwood Community College
High School Diploma -
Davenport Central High School
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