Frederick Mazerolle

Personal Trainer

Self Employed Web

01.2025 - Current

Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives.
Improved client fitness levels by developing personalized workout plans and monitoring progress.
Increased client retention through consistent communication, motivation, and support.
Designed specific workout systems for individual clients based on performance ability.
Demonstrated proper technique for exercises to avoid injuries.
Developed customized fitness plans for wide range of clients to expand services.
Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Developed healthy eating meal plans for clients to provide holistic approach.
Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
Boosted personal training revenue by promoting additional services to existing clients.
Streamlined scheduling processes for better time management and session availability.
Led recovery and flexibility sessions to reduce risk of injury and improve overall physical wellness.
Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.
Utilized social media platforms to promote personal training services, expanding client base.