Dora Pilgrim
Summary
Recent graduate with foundational knowledge in Vinyasa Yoga, Restorative Yoga Practice and hands-on experience gained through solo teach back. Demonstrates strong teaching skill, posture alignment skill, and client engagement skills. Committed to promoting holistic health, well-being and inclusivity.
Overview
1
1
year of professional experience
Work History
Yoga Trainee
YMCA Poyner Center
01.2025 - 08.2025
Teach Back experience:
- Led YFlow Vinyasa Yoga including Sun Salutation A,B, and C series.
- Led YSlow Vinyasa Flow Yoga
- Led Yin yoga
- Led Meditation Practice
- Group teach Yinyasa Flow
Education
RYT 200 - 200 Hrs Yoga Teacher Training
YFlow Teacher Training
Raleigh, NC08-2025
Certificate of Technical Studies - Adult And Pediatric First Aid/CPR/AED
American Red Cross
Raleigh, NC08-2025
Skills
- Vinyasa Flow Yoga
- Slow Flow Yoga
- Yinyasa Flow Yoga
- Yin Yoga
- Yoga Philosophy
- Meditation Techniques
- Pranayama Breathing
- Client Engagement
- Holistic Health
Timeline
Yoga Trainee
YMCA Poyner Center
01.2025 - 08.2025
RYT 200 - 200 Hrs Yoga Teacher Training
YFlow Teacher Training
Certificate of Technical Studies - Adult And Pediatric First Aid/CPR/AED
American Red Cross
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