Tricia Helton
Port Charlotte,FL
Summary
Dynamic Yoga Instructor with expertise in Vinyasa instruction and mindfulness education. Proven ability to customize classes and foster a supportive environment to enhance participant engagement and well-being. Passionate Group Fitness Instructor with a strong background in motivational support and class customization. Skilled in designing adaptive fitness routines that cater to diverse participants, ensuring safety and promoting confidence in a positive atmosphere. Dedicated fitness professional known for exceptional class engagement and personalized training strategies. Experienced in leading diverse group fitness classes, utilizing breathing techniques and motivational support to achieve participant fitness goals.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Certified Yoga Instructor
Kula Wellness
Port Charlotte, FL
05.2025 - Current
- Instructed diverse yoga classes tailored to various skill levels and needs.
- Educated clients on mindfulness, breathing techniques, and yoga philosophy.
- Explained benefits of regular yoga practice both physically and mentally in order to encourage continued participation in classes.
Remote Group Fitness Instructor
BEAT Parkinson's Disease
East Hartford, Connecticut
07.2024 - Current
- Led participants in adaptive exercises to improve strength and mobility.
- Facilitated a supportive environment for participants to build confidence.
- Instructed proper techniques for various fitness equipment usage.
- Monitored participant progress and adjusted classes accordingly.
Group Fitness Instructor and Personal Trainer
Sunseeker Resort Florida Gulf Coast by Hilton
Charlotte Harbor, FL
01.2024 - Current
- Designed and led engaging group fitness classes for diverse participants.
- Motivated participants through positive reinforcement and encouragement.
- Varied routines, music and classes while following established protocols.
- Adapted instructions according to individual's physical limitations or special needs.
- Incorporated different types of equipment into routines such as weights, bands, balls.
Group Fitness Instructor and Personal Trainer
Verandah Club
Fort Myers, Florida
10.2021 - Current
- Designed and led engaging group fitness classes for diverse participants.
- Instructed members on proper exercise techniques and safety protocols.
- Developed customized workout plans tailored to individual fitness levels.
- Motivated participants through positive reinforcement and encouragement.
- Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
- Encouraged members to reach their fitness goals through motivation and positive reinforcement.
- Created a fun and supportive atmosphere during classes by playing upbeat music.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
Education
Master of Science - Teaching English As A Second Language
Indiana University
Bloomington, Indiana05-2010
Master of Science - Curriculum And Instruction
Olivet Nazarene University
Bourbonnais, IL06-2002
Bachelor of Science - Elementary Education
Indiana University, Purdue University Indianapolis
Indianapolis, IN12-1995
Skills
- Vinyasa instruction
- Yoga philosophy
- Breathing techniques
- Class customization
- Mindfulness education
- Group fitness training
- Motivational support
- Class engagement strategies
- CPR certification
- Yoga for seniors experience
- Class design
- Meditation and yoga
- Music preparation and setup
- Mindfulness meditation techniques
- Strong teaching presence
- Coaching and motivating
- Group fitness instructor certification
- Individual and group instruction
- Client assessment
- Fitness goal support
- Yoga pose demonstration
- Equipment organization
- Form expertise
- Yoga style versatility
- Equipment use instruction
- Restorative yoga techniques
- Hot yoga experience
- Vinyasa flow proficiency
- Hands-on assisting techniques
- Yin yoga practice
- Injury prevention awareness
Certification
- ACE Certified Group Fitness Instructor
- ACE Certified Personal Trainer
- Yoga Alliance Certified Instructor
References
References available upon request.
Timeline
Certified Yoga Instructor
Kula Wellness
05.2025 - Current
Remote Group Fitness Instructor
BEAT Parkinson's Disease
07.2024 - Current
Group Fitness Instructor and Personal Trainer
Sunseeker Resort Florida Gulf Coast by Hilton
01.2024 - Current
Group Fitness Instructor and Personal Trainer
Verandah Club
10.2021 - Current
Master of Science - Teaching English As A Second Language
Indiana University
Master of Science - Curriculum And Instruction
Olivet Nazarene University
Bachelor of Science - Elementary Education
Indiana University, Purdue University Indianapolis