Elizabeth Tran
Sunnyvale,CA
Summary
Passionate newly certified yoga instructor committed to the physical, emotional, mental and spiritual well-being of students from all shapes, sizes, backgrounds and orientations. Thoroughly understands how bodies move and function in order to integrate fluidity in mind and body connection. Orchestrates fun, energetic and enthusiastic classes for students at basic, intermediate and advanced levels. Highly motivated and eager to apply expertise in fitness, health and wellness to promote positive and memorable student experiences. Compassionate teaching style with grounded focus of the divine self and universal love to uplift students in helping them achieve true inner-peace and ultimate happiness.
Overview
1
1
year of professional experience
Work History
Certified Yoga Instructor
Atmos Wellness Center
San Jose, CA
10.2023 - Current
- Provides yoga instruction to students of all ages and skill levels by developing a variety of classes based on the needs and style of students.
- Creates an inviting, safe space and atmosphere conducive to learning and deepening student’s practice that welcomed any and all with diverse backgrounds, abilities and orientations.
- Maintains a neat and clean, safety-oriented and distraction-free studio, allowing students to feel relaxed, prepared and fully focused for their practice.
- Assists students with proper alignment in postures by demonstrating correct body mechanics and anatomical terminology to ensure safety.
- Offers hands on adjustments and/or modifications when needed in order to fully maximize the benefits of each posture.
- Incorporates pranayama breathing techniques and a multitude of meditation exercises for a fully enriched class.
- Through active listening and monitoring progression have adapted class content and instructions to meet needs and enhance fitness and engagement.
- Educates students on anatomy, physiology, philosophy and lifestyle related topics.
- Continually expanding knowledge and expertise through personal study and research on latest fitness trends keeping class content fresh and interesting.
- Cultivates and maintains strong student relationships by providing individualized attention, encouragement and challenges specific to each student.
- Instructs private sessions for individuals seeking extra care and focus for a more personalized practice.
- Collaborates with other instructors on curriculum development and special projects.
- Organizes events such as charity fundraisers or community outreach activities.
S.E.T Support
CorePower Yoga
Santa Clara, CA
06.2023 - 08.2023
- Maintained a safe, clean and inviting studio space by upholding corporate standards and adhering to compliance requirements.
- Supported management in maintenance and upkeep of assigned studio, responsible for weekly deep cleaning.
- Cleaned and sanitized all bathrooms, showers and locker room areas.
- Cleaned and sanitized floors and mirrors of all studio rooms.
- Cleaned and sanitized all yoga mats, weights, bands, blocks and all other equipment prior to and after use.
- Cleaned and maintained a well organized and inviting lobby and retail space for easy accessibility and comfort for all.
- Set up instructors, students and studio for success by offering support where and whenever needed.
Education
House of Om 200YTT Ubud, Bali Indonesia
Yoga Alliance Certified & Registered09.2023
Skills
Hard Skills
- Vinyasa & Ashtanga
- Hatha & Restorative
- Pranayama - Breathing Techniques
- Meditation & Mindfulness Exercises
- Safety Awareness & Understanding
- Anatomy & Physiology
- Philosophy & History
Soft Skills
- Strong Interpersonal Relations
- Encouraging & Motivated Teaching Style
- Clear & Concise Communication
- Detail Orientated & Organized
- Creative Sequencing & Fun Class Design
- Energetic & Enthusiastic Personality
- Compassionate & Devoted Nurturer
Timeline
Certified Yoga Instructor
Atmos Wellness Center
10.2023 - Current
S.E.T Support
CorePower Yoga
06.2023 - 08.2023
House of Om 200YTT Ubud, Bali Indonesia
Similar Profiles
Sondra SiesSondra Sies
Outpatient Registrar at Medical City Mental Health and Wellness Center Frisco (Formerly Haven Wellness Center)Outpatient Registrar at Medical City Mental Health and Wellness Center Frisco (Formerly Haven Wellness Center)
Reis MichelleReis Michelle
LPN at Zinnia Health And Wellness Center Health And Wellness WebLPN at Zinnia Health And Wellness Center Health And Wellness Web
Erica loftonErica lofton
Certified Nursing Assistant at Zinnia Health and Wellness Center Health and Wellness WebCertified Nursing Assistant at Zinnia Health and Wellness Center Health and Wellness Web