Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Websites
Timeline
Generic

Dr. Fredina Usher-Weems

Cleveland,OH

Summary

Health and wellness coach with extensive experience at Cleveland Clinic, specializing in fitness program design and community outreach. Proven expertise in nutritional guidance and virtual coaching, leading to enhanced self-esteem and improved health outcomes. Developed innovative wellness initiatives that empower individuals to achieve personal goals and sustain lifestyle changes.

Overview

30
30
years of professional experience
1
1
Certification

Work History

Health, Mental, Fitness and Wellness Coach

Nu Wonderful U LLC
Cleveland, OH
04.2024 - Current
  • Organized health promotion events, including community walks and educational seminars.
  • Provided one-on-one coaching to assist individuals in achieving health objectives.
  • Educated clients on healthy lifestyle habits, emphasizing diet, exercise, and stress management.
  • Counseled clients on emotional well-being, focusing on self-care and resilience.
  • Coached clients through goal-setting processes while offering ongoing motivational support.
  • Created informative content for newsletters and blogs on relevant wellness topics.
  • Researched wellness trends and developed innovative solutions to meet client needs.
  • Utilized video conferencing tools for effective virtual coaching sessions.

Health, Wellness and Fitness Professional

BurnAlong
Pikesville, MD
10.2020 - Current

Developed targeted health and wellness videos to enhance women's self-confidence in corporate settings.

Promoted physical, emotional, spiritual, mental, and reproductive health through comprehensive wellness initiatives.

Focused on nutrition, exercise, stress management, and preventive care for holistic wellbeing.

  • Encouraged active lifestyles among women to improve personal and professional health outcomes.

Program Manager/Coach Center for Lifestyle

Cleveland Clinic
Cleveland, OH
09.1995 - 10.2014

Managed clinic's Center for Lifestyle Fitness program utilizing expertise in fitness and administration.
Produced and edited various health materials including manuals, newsletters, and fitness advice.
Contributed to creation of exercise programs focused on injury prevention before, during, and after workouts.
Spearheaded wellness events designed to attract wider community participation.
Trained children and educators to make exercise engaging and accessible.
Achieved significant improvements in energy levels and obesity reduction through lifestyle changes.
Supported development of self-esteem and communication skills via structured fitness activities in schools.
Affected positive lifestyle transformations for people of all ages through targeted wellness efforts.

Education

Ph.D. - Health And Wellness

Ashland University
Ashland, OH
05-2018

Skills

  • Health coaching and wellness education
  • Nutritional guidance
  • Fitness program design
  • Virtual coaching
  • Community outreach

Accomplishments

  • The best online Mental Health Coaching Counseling Business 2025-USA
  • link https://lux-life.digital/issues/health-beauty-and-wellness-awards-2025/18

Certification

Positive Psychiatry and Mental Health Coach, University Of Sydney, 2025

Wellness Coach Certification, International Association Of Professional Career College, 2025

Empowerment Thinking: Certified Mindset Coach, Love2Coach, 2025

Connection and Growth: Certified Relationship Coach. 2025

Calm and Thrive Certified Stress Management Coach, Love2Coach, 2025

Empowering Teens: Certified Life Coach, Love2Coach, 2025

NASM Nutrition Coach, National Academy Of Sports Medicine, 2024

Youth Mental Health Of Substance Use Challenge Behavior Specialist, National Council for Mental Wellbeing. 2022

Behavior Change Specialist, National Academy Of Sports Medicine, 2021

Health and Fitness Management Certification, College of Sports Medicine, Indianapolis, IN,

2006 to Present

The Professional Nutrition Specialist Program, The School of Nutrition, Atlanta, GA, 2006 to Present

Entrepreneurial Academy Certification, Kent State University-Cleveland, OH, 2005 to Present

Nutrition Specialist Certification, Nutrition Specialist, Norcross, GA, 2004-Present

Athletic and Fitness Association of America (AFAA), Chandler, AZ, 2000-Present

Tai Chi for Arthritis for Fall Prevention, Dr. Paul Lam 2004-Present Christian Aerobic Resource Association, USA 1999-Present

Life Coach Certification, Life Coach Training Institute, CA, 2021

Distinguished Toastmaster, Toastmasters International, 2010

Timeline

Health, Mental, Fitness and Wellness Coach

Nu Wonderful U LLC
04.2024 - Current

Health, Wellness and Fitness Professional

BurnAlong
10.2020 - Current

Program Manager/Coach Center for Lifestyle

Cleveland Clinic
09.1995 - 10.2014

Ph.D. - Health And Wellness

Ashland University

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