Dynamic Fitness Instructor with expertise in group classes and customized fitness programming. Proven ability to enhance client engagement and promote health through effective exercise demonstration and client assessment.
Overview
2
2
years of professional experience
Work History
Fitness Instructor
Youfir Gyms
Harvey, La
07.2023 - Current
Conducted engaging group classes promoting strength, flexibility, and cardiovascular health.
Demonstrated proper exercise techniques to ensure client safety and effectiveness.
Designed customized fitness programs for diverse client needs and goals.
Assisted clients with personal training sessions to enhance fitness levels.
Demonstrated proper form and technique for various exercises and stretches.
Modified exercise plans and routines based on client responses and success.
Helped clients utilize fitness equipment properly using verbal instructions and demonstrations.
Taught one-on-one and group fitness classes.
Provided personal training services to clients according to their individual needs.
Encouraged participants to reach their fitness goals with positive reinforcement techniques.
Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
Identified different muscle groups and explained ways to strengthen specific muscles.
Advised members on proper use of fitness equipment during individual or group sessions.
Maintained a clean and organized workspace at all times.
Fostered positive relationships with clients to encourage continual engagement and motivation.
Led outdoor fitness activities and boot camps to provide diverse workout environments.
Educated clients on proper exercise techniques to prevent injuries and maximize fitness benefits.
Instructed clients on the use of fitness equipment and machinery, ensuring safety and proper technique.
Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
Explained and taught proper use of weights, exercise bands and other fitness equipment.
Monitored class participants for appropriate techniques to prevent injuries.
Coached and encouraged participants during exercises and routines.
Set up equipment and weights for use by class participants.
Built and established lasting relationships using encouragement and personal support.
Recommended modifications of exercises to help participants avoid injuries.
Enforced safety rules and procedures to minimize injuries.
Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
Observed participants during classes, watching for issues and incorrect techniques.
Invited individuals of all ages and fitness levels to participate in classes.
Wiped down exercise mats, weights and equipment prior to and after use.
Advised participants on proper attire and appropriate shoes for class.
Treated minor injuries and administered first aid.
Registered Nurse, Medical-Surgical/Telemetry at West Jefferson Medical CenterRegistered Nurse, Medical-Surgical/Telemetry at West Jefferson Medical Center