Ekaterina Afanaseva

• Conducted specialized Pilates sessions using the Mat, Reformer, and Wunda Chair for clients of all levels, from beginners to advanced.
• Created individualized programs for clients with a range of injuries and physical limitations, focusing on safety, effectiveness, and appropriate challenge.
• Took a holistic approach to helping clients achieve their fitness goals, focusing on areas such as posture, strength, and coordination, balance, proprioception, and movement quality are important to improve overall well-being.
• Maintained a clean and organized studio space, ensuring a safe environment for all participants.

• Provided client sessions designed to address osteoporosis and

osteopenia through targeted exercises.

• Contributed to revenue growth by driving sales and attracting new customers.

clients.

• Maintained a clean, organized, and safe studio environment,ensuring proper equipment function.

• Designed customized training programs incorporating various techniques including classical strength training, Mat Pilates, mobility work, pelvic floor recovery and postpartum rehabilitation.

• Educated clients on proper exercise techniques, reducing the risk of injury during workouts.

• Guided clients in understanding the connection between their lifestyle choices, daily habits, and overall well-being, empowering them to make positive changes.

• Assisted clients with goals through realistic objectives.