Passionate and hard-working student who strives to graduate in high-standing and become a successful personal trainer or strength coach. Fast-learning, attentive, and continuously working with people to achieve their fitness goals.
This program is organized through the church that I attend, Mount Pleasant Community church. This program pairs an older mentor with a younger child in need of a positive role model in their lives. For one hour a week, I meet with my mentee at his elementary school and our sessions involve: help with homework, story time, and play time.
Objective Skills-
Analysis of movement patterns- squat, press, hip-hinge
Estimating Body Fat % for both male and female - skin fold calipers
Manual Resistance Training
Flexibility Testing- both active and passive ROM
Functional Movement Screening
Recording Heart Rate
Recording Blood Pressure
Designing Linear Periodization Training Programs
Subjective Qualities-
Goal - oriented
Punctual
Problem Solving
Personable
Communicative
Consistent
Reliable
Bryan Riley
Manager, Applebee's Mount Pleasant, MI
Phone - 989-779-2766
Jon Humiston
Personal Training Client
Phone- 989-506-1156
Email- humis1jp@cmich.edu
Adam George
Fixed-Term Faculty, Central Michigan University School of Health Sciences
Phone- 989-774-2687
Email- georg2am@cmich.edu