Elizabeth Peterson
Associate Wellness Director
Midlothian,VA
Summary
Enthusiastic Wellness Coach experienced in personal fitness support, group instruction and fitness floor monitoring. Hardworking and dedicated team player with excellent communication and relationship-building skills. Known for personable demeanor and determined attitude. Proficient in Swift Creek's computer programs, such as Daxko. Quick and motivated learner.
Overview
6
6
years of professional experience
8
8
years of post-secondary education
3
3
Certificates
Work History
Wellness Coach
Swift Creek Family YMCA
Midlothian, VA
04.2020 - Current
- Built strong relationships with members to promote health, wellness and available services.
- Conducted Y-Fit appointments with members to set goals and help members feel more comfortable exercising.
- Demonstrated proper use of exercise equipment and correct technique for exercises to reduce risk of client injury.
- Regularly help clean/sanitize equipment for safety of staff and members.
- Help with anything the Wellness Director/Associate Director may need (Making signs/fixing minor equipment problems/troubleshooting electronic issues/etc.)
Group Exercise Instructor
Swift Creek Family YMCA
Midlothian, VA
02.2020 - Current
- Led group exercise sessions, such as Les Mills BODYPUMP, Barre, and T3 classes.
- Organized and led Swift Creek YMCA's Les Mills Launch May 2021.
- Coached clients on proper techniques to obtain maximum benefits and prevent injuries.
- Interacted with individual participants in group fitness settings to cultivate and maintain positive relationships.
- Enhanced client experience by maintaining motivational and supportive culture.
Vice President of Foxcroft HOA
Volunteer Work
Midlothian, United States
10.2019 - Current
- Addressed and quickly resolved resident complaints with speedy and knowledgeable support.
- Secured pool and fitness facility maintenance, landscaping and waste removal.
- Enforced compliance with community regulations and guidelines.
- Conducted inspections of property grounds, buildings and equipment to identify maintenance concerns and direct timely repairs.
Lifelong Exercise and Nutrition (L.E.A.N.) Coach
Swift Creek Family YMCA
Midlothian, VA
09.2021 - 11.2021
- Led planning and achievement of goals and objectives consistent with agency mission and philosophy.
- Prepared presentations on health and safety concerns for class.
- Taught health education and exercise classes.
- Took measurements, blood pressure, and weight for all clients each week during 12- week program.
Education
Bachelor of Science - Biochemistry
BYU-Idaho
Rexburg, ID 09.2002 - 04.2007
High School Diploma -
Salem High School
Salem, VA 08.1998 - 06.2002
Skills
Group Instruction
Demonstrating exercises
Conflict Resolution
Body composition evaluations
One-on-one coaching
Accomplishments
- Swift Creek Family YMCA Cause Driven Leader of the Month- July 2021.
Nominated by Wellness Director, Hannah Aldape, who said, "Liz goes above and beyond in both her roles as Wellness Coach and Group Exercise Instructor. She is always willing to help in both departments.... She volunteers to take on extra tasks, [and] assists members in the weight room and the Y Elite group as well. She is a great team member and shows great support and encouragement with our members and their goals."
Certification
Certified BODYPUMP Instructor, [Les Mills- current]
Timeline
Lifelong Exercise and Nutrition (L.E.A.N.) Coach
Swift Creek Family YMCA
09.2021 - 11.2021
Certified BARRE Instructor, [Les Mills- current]
05-2021
L.E.A.N. Coach Training - [current]
01-2021
Wellness Coach
Swift Creek Family YMCA
04.2020 - Current
Group Exercise Instructor
Swift Creek Family YMCA
02.2020 - Current
Certified BODYPUMP Instructor, [Les Mills- current]
02-2020
Vice President of Foxcroft HOA
Volunteer Work
10.2019 - Current
Bachelor of Science - Biochemistry
BYU-Idaho
09.2002 - 04.2007
High School Diploma -
Salem High School
08.1998 - 06.2002