Certified Strength & Conditioning Coach through ISSA with a Bachelor of Science from William Paterson University, bringing a solid foundation in exercise science and performance training. Experienced in designing and implementing evidence-based programs to enhance strength, speed, agility, and overall athletic performance. Skilled in energy system development, injury prevention, and movement mechanics for athletes across various sports and skill levels. Passionate about helping individuals reach peak performance in a safe, motivating, and structured training environment.