Summary
Overview
Work History
Education
Skills
Certification
References
Timeline
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Emily Acosta

Emily Acosta

Madison,AL

Summary

Dynamic ACE Certified Personal Trainer with a proven track record at Phaze 3 Fitness, specializing in high-intensity interval training and injury prevention with an extensive experience in atheltics. Able to develope a tailored fitness plan and fostering strong client relationships, empowering individuals to achieve their health goals with confidence and motivation. Committed to enhancing fitness for all ages, with the encouragment and guidance needed to achieve their fitness goals.

Overview

8
8
years of professional experience
1
1
Certification

Work History

ACE Certified Personal Trainer

Phaze 3 Fitness
Madison, Alabama
07.2024 - Current
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Advised members on how best to achieve their health-related goals while abiding by safety regulations.
  • Provided motivation and encouragement to clients throughout their fitness journey.
  • Developed individualized fitness plans for clients based on their goals and abilities.

Cheerleading Instructor

Victory Cheer and Gymnastics
Cullman, Alabama
05.2020 - 06.2024
  • Head coached a large number of teams every year of kids ranging from three to eighteen.
  • Lead tumbling, jumping, and stunt classes for all levels and ages.
  • Choreographed multiple routines for All-Star and school cheerleading.
  • Conducted private lessons for all aspects of cheerleading.
  • Created and ran lesson plans that incorporated a variety of exercises designed to strengthen technique, coordination, and injury prevention.
  • Traveled to local and out of state competitions serving as a trip coordinator for the teams and chaperones.
  • Oversaw daily operations in the absence of the gym owners.

Cheerleading Instructor

Ace of Huntsville
Huntsville, Alabama
01.2017 - 05.2020
  • Conducted exercise drills to improve flexibility, stamina, and strength of each athlete.
  • Instructed basic and advanced levels of tumbling, jumps, and stunts.
  • Choreographed dances, cheers, and chants.

Education

High School Diploma -

James Clemens High School
Madison, AL
05-2019

Skills

  • High-intensity interval training
  • Functional training
  • Aerobic exercise
  • Injury prevention
  • Youth fitness training
  • Sports specific training
  • Balance training
  • Rehabilitation support
  • Corrective exercise
  • Circuit training
  • Core strengthening
  • Nutritional guidance
  • Group fitness instruction
  • Emergency response

Certification

  • ACE Certified Personal Trainer
  • Nine years experience in flexibility, speed, and impact training

References

References available upon request.

Timeline

ACE Certified Personal Trainer

Phaze 3 Fitness
07.2024 - Current

Cheerleading Instructor

Victory Cheer and Gymnastics
05.2020 - 06.2024

Cheerleading Instructor

Ace of Huntsville
01.2017 - 05.2020

High School Diploma -

James Clemens High School

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Emily Acosta