Jackie Bednarczyk
Eldersburg,MD
Summary
Dynamic fitness professional with a proven track record at Prime Physical Therapy, enhancing client fitness levels through personalized and innovative workout plans. Skilled in strength training and fostering motivational environments, I've significantly boosted client satisfaction and retention. Expertise in injury prevention and functional training ensures holistic wellness achievements.
Overview
5
5
years of professional experience
1
1
Certification
Work History
ACE Certified Personal Trainer
JDB Fitness
01.2021 - Current
- Enhanced client fitness levels by creating personalized workout plans tailored to individual goals and abilities.
- Boosted client motivation and commitment by offering ongoing support, guidance, and advice throughout their fitness journey.
- Managed scheduling efficiently while accommodating each client''s availability preferences.
- Built strong rapport with clients through effective communication skills and genuine interest in their wellbeing.
- Maintained accurate records of client progress to track improvements over time and adjust training programs as needed.
- Ensured client safety during workouts by demonstrating proper exercise techniques and closely monitoring form.
- Developed innovative training programs that incorporated functional movements, weightlifting, cardio exercises, and stretching routines for optimal results.
Certified Health Coach
Prime Physical Therapy
12.2023 - 03.2025
- Promoted holistic wellness by incorporating mindfulness practices into coaching sessions.
- Developed customized fitness programs, contributing to increased physical activity levels among clients.
- Educated clients on stress management techniques for improved mental wellbeing.
- Continuously engaged in professional development opportunities, staying current on best practices within the health coaching field.
- Maintained detailed records of client interactions, allowing for thorough analysis of progress over time.
- Assisted clients in navigating complex dietary restrictions, ensuring adherence to individualized meal plans.
- Evaluated client progress regularly, adjusting strategies as needed for optimal results in their wellness journey.
- Enhanced client satisfaction by providing ongoing support and accountability through regular checkins.
ACE Certified Personal Trainer
Prime Physical Therapy
12.2020 - 03.2025
- Boosted client motivation and commitment by offering ongoing support, guidance, and advice throughout their fitness journey.
- Enhanced client fitness levels by creating personalized workout programs tailored to individual goals and abilities.
- Established a reputation for excellence in the local fitness community, resulting in numerous referrals from satisfied clients.
- Managed scheduling efficiently while accommodating each client''s availability preferences.
- Maintained accurate records of client progress to track improvements over time and adjust training programs as needed.
- Built strong rapport with clients through effective communication skills and genuine interest in their wellbeing.
- Supported gym members in reaching their goals by offering encouragement and advice on workout routines or exercise modifications.
- Ensured client safety during workouts by demonstrating proper exercise techniques and closely monitoring form.
- Coordinated directly with Physical Therapists to ensure safe exercise plans for clients recovering from injuries or managing chronic conditions.
- Developed innovative training programs that incorporated functional movements, weightlifting, cardio exercises, and stretching routines for optimal results.
- Collaborated with other personal trainers to provide group fitness classes that catered to various skill levels and interests.
Group Fitness Coach
Prime Physical Therapy
12.2020 - 12.2021
- Collaborated with fellow coaches to share ideas, strategies, and best practices for effective group fitness coaching.
- Boosted class attendance rates by creating engaging and innovative group fitness programs.
- Tailored motivational techniques according to individual preferences, inspiring clients to push themselves and remain consistent in their group fitness commitments.
- Adhered to industry standards for group fitness instruction while focusing on customization for unique client needs.
- Demonstrated comprehensive knowledge of various exercise modalities during classes, from cardio conditioning to strength training exercises that catered to diverse skill levels.
- Ensured participant safety by enforcing proper exercise techniques and promptly addressing any potential hazards within the facility.
Fitness Coach
Freedom Chiropractic
10.2019 - 12.2020
- Educated clients on proper kettlebell exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Developed strong member relationships with caring and collaborative approach.
- Provided coaching about healthy lifestyle strategies.
- Offered guidance on injury prevention measures during workouts, minimizing downtime due to physical setbacks or strains.
- Developed strong relationships with clients, fostering trust and loyalty in their fitness journeys.
- Properly scaled movements in prescribed workout to best fit the ability levels of clients.
Education
Master of Science - School Counseling
McDaniel College
Westminster, MD12-2011
Bachelor of Science - Human Services
Stevenson University
Stevenson, MD05-2008
Skills
- Stress reduction techniques
- Myofascial release techniques
- Strength training
- Functional training
- High-intensity interval training
- Injury prevention
- Corrective exercise
- Cardiovascular conditioning
- Rehabilitation support
- Exercise programming
- Posture assessment
- Group fitness instruction
Certification
- Level 1 Pain Free Performance Specialist PPSC March 2021
- Level 2 Pain Free Programming Specialist PPSC June 2022
- Certified Health Coach with a specialty in Adults and Seniors Dr. Sears December 2023
- Level 1 Nutrition Certification Precision Nutrition in progress estimated certificate May 2025
Timeline
Certified Health Coach
Prime Physical Therapy
12.2023 - 03.2025
ACE Certified Personal Trainer
JDB Fitness
01.2021 - Current
ACE Certified Personal Trainer
Prime Physical Therapy
12.2020 - 03.2025
Group Fitness Coach
Prime Physical Therapy
12.2020 - 12.2021
Fitness Coach
Freedom Chiropractic
10.2019 - 12.2020
Master of Science - School Counseling
McDaniel College
Bachelor of Science - Human Services
Stevenson University
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