Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Emily Fragala

Portland

Summary

Dynamic Personal Trainer and Nutritionist with proven success at Phaze 3 Fitness, specializing in tailored exercise programs and nutritional guidance for clients. Adept at client engagement and goal setting, I utilize strong leadership skills to motivate clients, ensuring they achieve their fitness objectives while prioritizing injury prevention and safety.

Extensive background in the service industry has greatly influenced my ability to communicate with clients in an effective manner and make them feel comfortable and relatable during training sessions.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Personal Trainer + Nutritionist

Phaze 3 Fitness
07.2024 - 03.2025
  • Assisted clients with personal fitness goals through realistic objectives.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Counseled participants on nutrition to help reach fitness goals.
  • Utilized effective record-keeping system for tracking customer information.
  • Designed specific workout systems for individual clients based on performance ability.

Bartender

Prohibition Bar & Grill
03.2023 - 03.2025
  • Served high customer volumes during special events, nights, and weekends.
  • Kept bar presentable and well-stocked to meet customer needs.
  • Performed opening and closing duties, printing sales reports, setting up for incoming shift, preparing cash drawers, and taking inventory.
  • Cultivated strong relationships with repeat customers, engaging in friendly conversation and memorizing drink orders to promote loyalty.
  • Used extensive knowledge of beer, wine and spirits to make informed recommendations to customers.

Event Bartender

Stovehouse
02.2023 - 02.2025
  • Created attractive bar displays by strategically arranging bottles and glasses.
  • Helped management plan and serve bar menu exceeding customer expectations.
  • Upheld strict regulations for safe alcohol service and food safety.
  • Assisted with inventorying beverage stock and bar supplies.
  • Regularly cleaned and sanitized bar area, beer lockers, refrigeration and storage areas.
  • Managed bar inventory, restocked supplies and placed orders for spirits, beer, wines, and mixers.

Bartender

El Camino
03.2022 - 01.2023
  • Kept bar presentable and well-stocked to meet customer needs.
  • Obtained cash bank and stocked service bar to prepare for operation.
  • Handled simultaneous customer, team, and business needs while avoiding unnecessary delays or errors.
  • Upsold menu items to customers, driving up per sale revenues and maximizing profits.
  • Trained new bartenders on drink preparation, product promotion, garnish preparation, and sanitation protocol.
  • Prepared custom drink orders by accurately measuring and mixing house ingredients.

Bartender

The Cove
04.2019 - 03.2022
  • Followed alcohol awareness procedures for preventing excessive guest intoxication.
  • Adhered to state laws regarding alcoholic beverage services and customer regulations.
  • Completed requisitions to maintain required stock par levels.
  • Used extensive knowledge of beer, wine and spirits to make informed recommendations to customers.
  • Kept bar stocked with liquors, juices and garnishes for drinks.
  • Mixed unique and interesting cocktails for customers, including bar specials.
  • Verified drinking age requirements of customers by carefully reviewing photo identification.

Education

No Degree - Personal Training And Nutrition

NASM

Sociology

Florida Atlantic University
Boca Raton, FL

Skills

  • Fitness instruction
  • Strength training
  • Client progress evaluation
  • Exercise program design
  • Client engagement
  • Goal setting and planning
  • Body composition analysis
  • Nutritional guidance
  • Leadership skills
  • Plyometric training
  • Injury prevention techniques
  • First aid and CPR

Certification

  • CPT - Certified Personal Trainer
  • CGFI - Certified Group Fitness Instructor
  • CNC - Certified Nutritionist
  • PES - Certified Performance Enhancement Specialist

Timeline

Personal Trainer + Nutritionist

Phaze 3 Fitness
07.2024 - 03.2025

Bartender

Prohibition Bar & Grill
03.2023 - 03.2025

Event Bartender

Stovehouse
02.2023 - 02.2025

Bartender

El Camino
03.2022 - 01.2023

Bartender

The Cove
04.2019 - 03.2022

No Degree - Personal Training And Nutrition

NASM

Sociology

Florida Atlantic University

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Emily Fragala