Emily Lake
Oklahoma City
Summary
Results-driven professional completing a Bachelor of Science in Kinesiology with a major in Exercise/Fitness Management, graduating in December 2026. Proven ability to build relationships, generate new business, educate clients, and deliver personalized solutions through experience in coaching, healthcare, and customer service. Highly motivated, quick to learn, and passionate about helping people while driving measurable results.
Overview
7
7
years of professional experience
5
5
years of post-secondary education
Work History
Strength and Conditioning Coach
EXOS
Edmond
07.2025 - Current
- Designed personalized training programs for diverse client populations.
- Implemented strength and conditioning protocols for athletic performance enhancement.
- Conducted fitness assessments to evaluate individual strengths and weaknesses.
Dance and Fitness Instructor
Steel Fitness and Tan Gym
11.2024 - Current
- Create unique choreography for classes.
- Demonstrate proper form and technique to prevent injury.
- Adapt classes to meet needs of participants with varying fitness levels.
- Conduct regular evaluations of class content and structure, adjusting as needed to maintain high-quality instruction standards while meeting client needs effectively.
- Expand program offerings by introducing new dance styles and fitness classes based on market demand and student interest.
- Implement injury prevention measures through proper warm-up techniques and conditioning exercises, reducing risk in class activities.
- Collaborate with fellow instructors to design comprehensive lesson plans, resulting in a well-rounded curriculum.
Private Nanny
Self-employeed
09.2022 - Current
- Develop strong relationships with parents, maintaining open communication about each child''s progress and needs.
- Oversaw household duties, including light housekeeping tasks and running errands.
- Play games, work on puzzles, and read books to young children.
- Established clear expectations for behavior and set boundaries to foster a respectful and nurturing home environment.
- Lead indoor and outdoor activities to entertain and occupy children.
- Prepare healthy, age-appropriate snacks and meals.
- Adapt caregiving approaches based on individual needs of each child to provide personalized support.
- Provided safe transportation to and from school, extracurricular activities, and other events.
- Maintained detailed logs of daily activities, milestones achieved, and any behavioral or health concerns that arose during care hours.
Strength and Conditioning Intern
EXOS
Edmond
05.2025 - 07.2025
- Assisted teams with project coordination and scheduling tasks effectively.
- Developed presentations to communicate findings to team members clearly.
- Participated in meetings, contributing ideas to improve operational strategies and processes.
- Maintained accurate records of all activities performed throughout internship period.
- Assisted with event planning, support and execution of virtual and in-person engagements.
Phlebotomist
Diagnostic Laboratory Of Oklahoma
01.2022 - 08.2022
- Enhanced patient experience through compassionate care and communication during blood draw procedures.
- Labeled transfer tubes and followed exact directions for handling and storing specimens for transport.
- Maintained a high level of accuracy in labeling and tracking specimens, ensuring proper testing and timely results.
- Centrifuged blood samples as outlined in clinical protocols.
Assistant Teacher
Primrose School of Southwest OKC
06.2019 - 01.2022
- Facilitated student physical, mental, and social development through engaging classroom games and activities.
- Supported student physical, mental, and social development using classroom games and activities.
- Maintained safe, supportive learning environment by enforcing classroom rules and promptly addressing behavioral issues.
- Supervised recess, lunch and daily student intake and dismissal.
- Monitored students in classroom and common areas, enforcing rules and assisting lead teacher.
Assistant Teacher
Little shoes Learning Center
02.2019 - 06.2019
- Established positive relationships with parents through effective communication, fostering parental involvement in their children's education.
- Monitored and reported student progress and development, offering mentoring support.
- Maintained detailed records of student progress and behavior, facilitating communication between teachers and parents regarding academic and personal growth.
- Compiled daily reports, meal count sheets, and attendance logs to ensure accurate tracking of student participation and well-being.
- Supervised recess, lunch and daily student intake and dismissal.
Education
Bachelor of Science - Exercise Fitness Management
University of Central Oklahoma
Edmond, OK 01.2023 - 05.2025
Bachelor of Science - Kinesiology
Randall University
Moore , OK 08.2020 - 12.2022
Skills
- Strength training
- Fitness assessment
- Personal training
- Nutritional guidance
- Program design
- Class management
- Group motivation
- Certified in CPR
- Customer service
- Client communication
- Analytical Problem-Solving
- Effective Time Management
- Teamwork and collaboration
- Clear Verbal Communication
- Athletic Branding
- Dance Choreography
Volunteer work
Safety Town Volunteer
Norman Police Department & Sooner Mall | Summers 2013–2019
• Educated children (ages 5-6) on bicycle, street, and pedestrian safety through hands-on instruction.
• Taught safety laws for riding bikes, including stopping at stop signs and traffic lights.
• Demonstrated proper crosswalk use and pedestrian awareness to promote safe walking habits.
• Assisted in a week-long interactive program, ensuring a fun and engaging learning environment.
• Contributed to a community initiative focused on early childhood safety education.
Let me know if you’d like any tweaks!
Special Olympics Volunteer
Spring 2018, Spring 2024
• Assisted in organizing and facilitating sporting events for athletes with intellectual disabilities.
• Helped ensure smooth event operations by coordinating athlete participation and event flow.
• Provided encouragement and support to athletes, fostering an inclusive and positive environment.
• Contributed to a community initiative promoting physical fitness, confidence, and social inclusion.
Practicum experience
Trey Young Family Athletic Center – Practicum Student
January- May 2024 / 50 Hour
• Researched and evaluated top VO2 max equipment, contacting six leading companies to compare features, pricing, insurance options, and warranties.
• Compiled detailed reports to assist in purchasing decisions for high-performance testing equipment.
• Attended weekly business and marketing meetings to gain insight into operations and branding strategies for a newly opened athletic facility.
• Assisted in organizing and running a pop-up booth at the OKC Health Fair to promote facility services.
• Designed a QR code for streamlined website access, improving marketing reach.
• Developed a Google Doc system for clients to rent private office spaces with views of basketball games.
Community involvement
Haiti Meal Packing Volunteer
Victory Family Church | [2024, 2025]
• Helped assemble and package meals for communities in need in Haiti.
• Contributed to a team effort supporting global hunger relief initiatives.
Timeline
Strength and Conditioning Coach
EXOS
07.2025 - Current
Strength and Conditioning Intern
EXOS
05.2025 - 07.2025
Dance and Fitness Instructor
Steel Fitness and Tan Gym
11.2024 - Current
Bachelor of Science - Exercise Fitness Management
University of Central Oklahoma
01.2023 - 05.2025
Private Nanny
Self-employeed
09.2022 - Current
Phlebotomist
Diagnostic Laboratory Of Oklahoma
01.2022 - 08.2022
Bachelor of Science - Kinesiology
Randall University
08.2020 - 12.2022
Assistant Teacher
Primrose School of Southwest OKC
06.2019 - 01.2022
Assistant Teacher
Little shoes Learning Center
02.2019 - 06.2019