Paul Inga
San Diego,CA
Summary
Adept at enhancing athlete performance and fitness levels, I leveraged skills in strength training and motivational support at San Diego Seals and Iron Orr Fitness. Specializing in injury prevention and program design, I successfully integrated sport-specific training, boosting client retention and athlete well-being through personalized, results-driven approaches.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Head Strength & Conditioning Coach
San Diego Seals, National Lacrosse League
10.2019 - Current
- Improved athletes'' performance by developing personalized conditioning programs tailored to individual needs.
- Assessed athlete''s physical abilities and designed appropriate training plans for optimal results.
- Reduced injury rates by incorporating preventative measures, such as proper stretching techniques, into training routines.
- Implemented recovery strategies after games or intense workouts, contributing to better overall health and well-being of athletes.
- Collaborated with sport-specific coaches to ensure seamless integration of conditioning programs within overall training plans.
Personal Trainer
Iron Orr Fitness
05.2017 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
Personal Trainer
IB Fitness
12.2015 - 04.2017
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
Education
Bachelor of Science - Kinesiology
San Diego State University
San Diego, CABachelor of Science - Nutrition
Butte College
Chico, CASkills
- Functional Movement
- Periodization Planning
- Strength training
- Injury Prevention
- Corrective Exercise
- Sport-Specific Training
- Sports nutrition
- Program Design
- Plyometric training
- Agility training
- Speed development
Certification
- Certified Strength & Conditioning Specialist - NSCA
- Certified Functional Strength Coach - CFSC
- Corrective Exercise Specialist - NASM
Timeline
Head Strength & Conditioning Coach
San Diego Seals, National Lacrosse League
10.2019 - Current
Personal Trainer
Iron Orr Fitness
05.2017 - Current
Personal Trainer
IB Fitness
12.2015 - 04.2017
Bachelor of Science - Kinesiology
San Diego State University
Bachelor of Science - Nutrition
Butte College
- Certified Strength & Conditioning Specialist - NSCA
- Certified Functional Strength Coach - CFSC
- Corrective Exercise Specialist - NASM
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