Summary
Overview
Work History
Education
Skills
Playing Experience
Certification
Timeline
Generic

Eric James

Rose Hill,NC

Summary

Experienced coach with a proven track record of success in coaching football defensive lines, both boys and girls basketball teams, and developing effective strength and conditioning programs. Adept at motivating and developing athletes, implementing strategic game plans, and fostering teamwork and skill development. Possess a deep understanding of the fundamentals of each sport and a dedication to helping athletes reach their full potential both on and off the field/court. Committed to creating a positive and competitive environment that fosters growth, discipline, and a winning mindset.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Defensive Line/Kickers/Assistant Strength and Conditioning

Guilford College
06.2024 - Current
  • 3 First Team All ODAC Defensive Lineman
  • 12 Academic All- Conference Honorees D-Line
  • Developed and implemented personalized training programs for defensive line players, resulting in improved technique and performance on the field.
  • Worked closely with the defensive coordinator to strategize defensive game plans and adjust tactics during games as needed.
  • Mentored players on and off the field, providing guidance on strength training, nutrition, and mental focus to enhance overall performance.

Head Coach Varsity Track & Field

Jones Senior High School
02.2024 - 06.2024
  • Won 1A state championship in long jump
  • Led a competitive varsity track and field team to multiple conference championships and state qualifiers
  • Organized and managed all aspects of team practices, meets, and travel arrangements, ensuring smooth operations and effective communication with students and staff
  • Collaborated with athletic department to secure necessary resources and support for the team, including equipment, facilities, and fundraising efforts.

Head Coach JV Boys Basketball/Associate Head Coach Varsity Boys

Jones Senior High School
10.2023 - 06.2024
  • Co-Conference JV Champions
  • Tied most wins in JV programs history
  • Lead all aspects of coaching and player development for JV boys' basketball team, including planning practices, designing game strategies, and organizing team events
  • Collaborate closely with Varsity Boys Head Coach to ensure alignment in coaching philosophies, player development strategies, and team objectives
  • Provide mentorship and guidance to JV players, helping them develop their basketball skills, teamwork, and sportsmanship on and off the court.

Defensive Coordinator/ Strength and Conditioning

Jones Senior High School
03.2023 - 06.2024
  • Developed and implemented defensive strategies for football team, resulting in a top-ranked defense in the league.
  • Conducted strength and conditioning training programs to improve players' physical conditioning and overall performance.
  • Coordinated with coaching staff to ensure alignment between defensive schemes and overall team goals.
  • Oversaw strength and conditioning facility operations, equipment maintenance, and athlete wellness programs.

Assistant/Associate Head Coach Varsity Girls Basketball

Westover High School
03.2020 - 03.2023
  • Assisted head coach in developing and implementing practice plans, player development strategies, and game strategies to achieve team goals
  • Conducted individual player workouts to enhance skills in shooting, ball-handling, defense, and overall performance
  • Collaborated with coaching staff to analyze game footage and provide recommendations for improvement in player performance and team tactics

Interim Head Coach Varsity Girls Basketball

Westover High School
11.2019 - 03.2020
  • Coach of the Year
  • Successfully led team to a successful season, achieving a record-breaking number of wins in program history. 21-7 record in the 2019-20 season.
  • Fostered a cohesive team dynamic through effective communication and motivational techniques
  • Demonstrated strong leadership abilities by mentoring players on and off the court to instill a culture of sportsmanship and academic success
  • Collaborated with assistant coaches to develop game strategies and analyze opponent strengths and weaknesses

Defensive Line/Strength & Conditioning

Westover High School
06.2019 - 02.2023
  • Implemented daily drills for the defensive line. To improve technique and game play.
  • Worked cooperatively with athletic program to provide positive leadership and coaching for team's defensive players.
  • Facilitated group coaching sessions and provided individual coaching support.

Defensive Line Coach

Wallace-Rose Hill High School
07.2018 - 05.2019
  • Varsity Football State Championship (2018)
  • Coached Javonte Williams (UNC & Denver Broncos RB)
  • Consistently pressured the quarterback by collapsing the pocket and forcing hurried throws
  • Contributed to strong team defense by communicating effectively with other defensive players and executing assigned responsibilities efficiently
  • Skilled at maintaining gap integrity and containing running backs to limit yardage gained

Education

Master of Science - Sport Science/Sport Studies

Indiana University of Pennsylvania
Indiana, PA
05-2025

Bachelor of Arts - Criminal Justice

University Of North Carolina at Pembroke
Pembroke, NC
05-2023

Skills

  • Leadership
  • Communication
  • Coaching
  • Motivational
  • Tactical Knowledge
  • Team Building
  • Scheme Development

Playing Experience

Athletic Experience 

  • Men's Tennis- University of North Carolina at Pembroke 2022-2023
  • Semi-Pro Football- Goldsboro Jets 2019-2020
  • Football- Guilford College 2017
  • Football- Wallace- Rose Hill High School 2014-2017 (3 time State Champion)

Certification

Certified Nutrition Coach (CNC) National Academy of Sports Medicine January 2024


Specialist in Strength & Conditioning (CSCS) International Sports Sciences Association (ISSA) |January 2024


Standard CPR/AED (adult, child, infant) National Health & Safety Association |July 2023


Certified Interscholastic Coach National Federation of High School Sports |December 2022


Accredited Interscholastic Coach National Federation of High School Sports |December 2022


Certified Strength Coach (CSCS) National Council on Strength and Fitness |Expected March 2025

NCCA Accredited

Timeline

Defensive Line/Kickers/Assistant Strength and Conditioning

Guilford College
06.2024 - Current

Head Coach Varsity Track & Field

Jones Senior High School
02.2024 - 06.2024

Head Coach JV Boys Basketball/Associate Head Coach Varsity Boys

Jones Senior High School
10.2023 - 06.2024

Defensive Coordinator/ Strength and Conditioning

Jones Senior High School
03.2023 - 06.2024

Assistant/Associate Head Coach Varsity Girls Basketball

Westover High School
03.2020 - 03.2023

Interim Head Coach Varsity Girls Basketball

Westover High School
11.2019 - 03.2020

Defensive Line/Strength & Conditioning

Westover High School
06.2019 - 02.2023

Defensive Line Coach

Wallace-Rose Hill High School
07.2018 - 05.2019

Master of Science - Sport Science/Sport Studies

Indiana University of Pennsylvania

Bachelor of Arts - Criminal Justice

University Of North Carolina at Pembroke

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