Summary
Overview
Work History
Education
Skills
Affiliations
Accomplishments
Certification
Timeline
Generic

Eva Capuana

Holland Patent,NY

Summary

Motivational and dedicated individual experienced in planning, developing, and implementing actions based on the needs of other people. Recognized as a Master Trainer in fitness which shows hard work and drive to make things happen. Highly organized, proactive, and punctual with what ever task is at hand. I know what it means to work hard and commit to challenges. Forever eager to apply knowledge and skills of any kind in order to complete a duty and accomplish a goal.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Fitness Trainer

Myself
Holland Patent, NY
01.2022 - Current
  • Observed participants during sessions, watching for issues and incorrect techniques.
  • Monitored participants for appropriate techniques to prevent injuries.
  • Provided nutritional advice and guidance on healthy lifestyle habits.
  • Maintained records of client attendance, measurements, fitness assessments, and program modifications.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Communicated with clients to determine goals and performed client assessments.
  • Program online and in-person personal training programs.
  • Program Nutritional guides and plans for individuals reaching towards wellness goals.
  • Currently hold 10 certifications through ISSA and USA Boxing

Front Desk Staff Member

Fitness Connection
Barneveld, NY
08.2021 - 01.2022
  • Computed bills, collected payments and made change for members.
  • Input and confirmed memberships for guests.
  • Signed people up for memberships, group classes, and personal training services.
  • Checked identification of visitors upon arrival at reception area.
  • Recorded guest comments or complaints, escalating to management for immediate resolution.
  • Greeted customers and provided information regarding services offered.
  • Answered incoming calls, responded to inquiries, and directed calls accordingly.
  • Maintained the gym and common areas by restocking supplies and cleaning the facility.

Lifeguard

Town of Trenton and Holland Patent High School
Holland Patent, NY
06.2018 - 08.2021
  • Recognized swimmers in need of assistance and acted quickly.
  • Patrolled recreational areas before athletes, patrons and general public arrived to identify potential safety hazards.
  • Assisted with swim lessons for guests and members of the facility.
  • Inspected rescue tubes and buoys regularly to ensure they are in good condition.
  • Inspected recreational areas to satisfy cleanliness guidelines and remove debris.
  • Patrolled beach or pool areas on foot and in towers to monitor activities of swimmers and surfers.
  • CPR, AED, and First Aid Certified through the American Heart Association.

Education

Bachelor of Science - Health Sciences

Utica University
Utica, NY
12-2024

Associate of Science - Health Sciences

Mohawk Valley Community College
Utica, NY
12-2020

Skills

  • Client Coaching
  • Exercise Program Design
  • Service Marketing
  • Nutrition and Weight Loss Management
  • Strength Training Expertise
  • Leadership Skills
  • Activity Planning
  • Group and Individual Instruction
  • Motivational
  • Organized
  • Work well on a team
  • Work well alone

Affiliations

  • Spoke at church retreats for two years along side three other people. These were done in front of a group of 30 teenagers.
  • Have been playing the piano for 20 years, guitar for four years, and saxophone for 10 years.
  • Enjoy art as a hobby
  • Participate in Martial Arts

Accomplishments

  • Member of the National Society of Leadership and Success in 2023
  • Received the Presidential Scholarship at Parker University
  • Captain of my swim team in High School in 2019
  • Captain of my golf team in High School in 2019

Certification

  • Certified Master Trainer ISSA
  • Certified Elite Trainer ISSA
  • Certified Fitness Coach ISSA
  • Certified Personal Trainer ISSA
  • Certified Nutrition Coach ISSA
  • Certified Kickboxing Instructor ISSA
  • Certified Strength and Conditioning Coach ISSA
  • Certified Exercise Recovery Specialist ISSA
  • Certified Group Instructor ISSA
  • USA Boxing Coach

Timeline

Fitness Trainer

Myself
01.2022 - Current

Front Desk Staff Member

Fitness Connection
08.2021 - 01.2022

Lifeguard

Town of Trenton and Holland Patent High School
06.2018 - 08.2021

Bachelor of Science - Health Sciences

Utica University

Associate of Science - Health Sciences

Mohawk Valley Community College

Similar Profiles

CREATE PROFILE
Eva Capuana