LeighAnna Ross
Las Vegas,NV
Summary
Energetic Personal Fitness Trainer with sound knowledge of human anatomy and physiology. Over 18 years of experience serving as a personal fitness trainer in the Sacramento, Las Vegas and Florida area. A strong background in Weight Resistance Training and Anatomy. Motivational Fitness Trainer with commitment to guiding clients on fitness journey. Expertise in weight management, program development and fitness equipment safety demonstrated over 18 years of industry success. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
25
25
years of professional experience
Work History
Fitness Trainer
Gold's Gym
01.1995 - 01.2020
- Demonstrated how to carry out various routines and exercises.
- Monitored clients' progress and modified programs, as needed.
Lead Fitness Instructor
New Beginnings Fitness
01.2014 - 09.2017
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Established classes to effectively match skill and learning levels of all participants.
- Enhanced client experience by maintaining motivational and supportive culture.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Staff Trainer
Gold's Gym
01.2013 - 01.2014
- Quickly adapted training plans for client needs, keeping timelines, budgets and desires in mind.
- Developed individualized plans to help customers reach goals within predetermined timelines.
Independent Personal Trainer
City Athletic
01.2012 - 01.2013
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Elevated customer satisfaction ratings by managing issues for speedy resolution.
- Educated club members about relationship between nutrition and fitness.
Fitness Manager/Head Trainer
Xpress Fitness
01.2009 - 01.2010
- Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
- Responded promptly to customer issues and resolved problems through effective communication and decision making skills.
- Trained newly hired employees, offering insight into job duties and providing positive feedback on work.
- Demonstrated strong knowledge of all fitness equipment and explained to customers how to properly use each machine.
- Demonstrated safe and correct forms for each exercise and piece of equipment.
- Provided individual health coaching to help clients optimize personal choices.
- Helped clients set and achieve health and wellness goals.
Fitness Manager/Head Trainer
Snap Fitness
01.2009 - 01.2010
- Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
- Responded promptly to customer issues and resolved problems through effective communication and decision making skills.
- Demonstrated strong knowledge of all fitness equipment and explained to customers how to properly use each machine.
- Demonstrated safe and correct forms for each exercise and piece of equipment.
- Provided individual health coaching to help clients optimize personal choices.
- Helped clients set and achieve health and wellness goals.
- Built strong relationships with members to promote health, wellness and available services.
Head Trainer
Premier Health And Fitness Center
01.2002 - 01.2003
Nutrition and Fitness Trainer/Mind Programing
Sally St. John's Wellness Center
01.2001 - 01.2002
- Demonstrated how to carry out various routines and exercises.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Served as point of reference for fitness expertise within club.
- Administered fitness assessments, including body fat testing and Fitness Levels.
- Monitored clients' progress and modified programs, as needed.
- Informed clients about nutrition, lifestyle issues, and weight control.
Education
International Sports Science Association
Carpinteria, CANational College of Exercise Professionals
Los Angeles, CASkills
BMI knowledge
- Senior Fitness Programs
- Strength Training Techniques
- High-Intensity Interval Training
- Balance and Stability Training
- Corrective Exercise Techniques
- Core Strength Development
- Cardiovascular Conditioning
- Body composition analysis
- Injury Prevention Strategies
- Plyometric Training Methods
- Resistance Band Workouts
- TRX Suspension Training
- Exercise Modification Expertise
- Nutritional guidance
- Core strengthening
- Progress Tracking and Assessment
- Basic First Aid and CPR
- Rehabilitation Exercise Knowledge
- Knowledge of human anatomy
- Strength training
- Passion for fitness
- Group and individual instruction
- Personal training and coaching
- Physical Conditioning
- Human anatomy expertise
- Boot Camp Training
- Client Coaching
- Personal training techniques
- Good nutrition promotion
- Exercise physiology
- Healthy lifestyle advocacy
- BMI knowledge
- Flexibility and Adaptability
- Teamwork and Collaboration
- Cooperative Attitude
- Customer Service
- Problem-Solving
- Time Management
- Reliable and Responsible
- Attention to Detail
- Flexible and Adaptable
- Problem-solving abilities
- Abilities
- Multitasking Abilities
- Reliability
- Excellent Communication
- Leadership and Coaching
- Team Collaboration
- Organizational Skills
- Dependable and Punctual
- Active Listening
- Effective Communication
- Adaptability and Flexibility
- Decision-Making
- Certified in CPR/AED
- Relationship Building
- One-on-One Coaching
- Flexible Schedule
- Team building
- Physical Fitness
- Relationship and Community Building
- Task Prioritization
- Self Motivation
- First Aid Certified
Accomplishments
• 1993 Carson City Classic 1st Place
• 1993 NPC Contra Costa Bodybuilding Championships 2nd Place
• 1994 NPC Contra Costa bodybuilding championships 1st Place
• 1994 NPC California State Championships 2nd Place
•1995 NPC California State Champions 1st place & Overall
• NPC National Grand Prix Bodybuilding Championships 1st Place
• 1998 Galaxy Championships
•1999 NPC Los Angeles Fitness Classic 1st Place
2001 NPC USA Bodybuilding & Figure Championships
• 2003 NPC Contra Costa Figure Championship's 2nd Place
• 2009 NPC Las Vegas Classic 1st Place Masters Figure
• 2009 NPC Las Vegas Classic 2nd Place Womens Figure Open
Work Preference
Work Type
Full TimePart TimeWork Location
On-SiteImportant To Me
Career advancementWork-life balanceFlexible work hoursPersonal development programsHealthcare benefitsTeam Building / Company RetreatsPaid sick leave401k matchStock Options / Equity / Profit Sharing4-day work weekTimeline
Lead Fitness Instructor
New Beginnings Fitness
01.2014 - 09.2017
Staff Trainer
Gold's Gym
01.2013 - 01.2014
Independent Personal Trainer
City Athletic
01.2012 - 01.2013
Fitness Manager/Head Trainer
Xpress Fitness
01.2009 - 01.2010
Fitness Manager/Head Trainer
Snap Fitness
01.2009 - 01.2010
Head Trainer
Premier Health And Fitness Center
01.2002 - 01.2003
Nutrition and Fitness Trainer/Mind Programing
Sally St. John's Wellness Center
01.2001 - 01.2002
Fitness Trainer
Gold's Gym
01.1995 - 01.2020
International Sports Science Association
National College of Exercise Professionals
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