Frances Rodhouse
Portland,OR
Summary
In my early twenties I started my life long study of nutrition, which propelled me into the wonderful world of baking, specifically breads. I am very well verse in all things bread, from using quality ingredients (ground my own flours), understanding texture and feel of a properly kneaded dough to perfectly baked loaves. My baking experience also extends to pastries, pies and cakes. A family favorite is my version of Tres Leches. Other important skills include customer service, organization, very self motivated to finish a task quickly and efficiently, and a quick learner.
Overview
10
10
years of professional experience
Work History
Delivery Driver
GrubHub
Portland, OR
06.2024 - 01.2025
- Drove safely in all weather conditions including rain, snow, sleet, ice.
- Delivered goods in a timely fashion while adhering to speed limits and other traffic regulations.
- Obeyed traffic laws and follow established traffic and transportation procedures.
- Utilized GPS and maps for efficient route planning.
- Demonstrated strong problem-solving skills, resolving issues efficiently and effectively.
Delivery Driver
DoorDash
Portland, OR
08.2023 - 06.2024
- Delivered goods in a timely fashion while adhering to speed limits and other traffic regulations.
- Adhered to all applicable traffic laws while driving delivery vehicle.
- Ensured accurate completion of all paperwork associated with deliveries.
Massage Therapist
LaVida Massage
Johns Creek, GA
10.2017 - 06.2023
- Attended continuing education classes on a regular basis in order to stay current on best practices in the field.
- Utilized various modalities such as trigger point therapy, myofascial release, neuromuscular technique, hydrotherapy, reflexology, lymphatic drainage, acupressure points and energy healing techniques in treatments.
- Recommended follow-up visits and additional services and products to help clients pursue wellness goals.
- Educated clients on preventive measures and mobility programs to prevent reoccurring muscle issues.
- Performed therapeutic pregnancy, sports, deep tissue and Swedish massage on clients.
- Kneaded muscles and soft tissues to help clients release tension and improve physical wellbeing.
- Addressed client concerns regarding areas of discomfort or pain before beginning a session.
- Demonstrated knowledge of anatomy and physiology to determine appropriate massage techniques for each client's needs.
- Upheld strict confidentiality and privacy standards, respecting client information and personal health data.
- Educated clients on proper post-treatment care such as stretching exercises or lifestyle changes that could enhance the effects of the massage.
Massage Therapist
Massage Envy
Snellville, GA
12.2014 - 10.2017
- Attended continuing education classes on a regular basis in order to stay current on best practices in the field.
- Utilized various modalities such as trigger point therapy, myofascial release, neuromuscular technique, hydrotherapy, reflexology, lymphatic drainage, acupressure points and energy healing techniques in treatments.
- Performed therapeutic pregnancy, sports, deep tissue and Swedish massage on clients.
- Addressed client concerns regarding areas of discomfort or pain before beginning a session.
- Demonstrated knowledge of anatomy and physiology to determine appropriate massage techniques for each client's needs.
Education
Diploma - Massage Therapy
Atlanta School of Massage
Atlanta, GA09-1996
Bachelor of Arts - Business Administration
Bellevue University
Bellevue, NE06-1988
Skills
- Bread making
- Dough handling
- Mixing techniques
- Consistency control
- Sanitation procedures
- Allergen awareness
- Pastry techniques
- Flavor pairing
- Cake decorating
- Ingredient selection
- Baking temperatures
Affiliations
- I am a lover of nature, animals, novels, gardening (vegetable and flower), knitting, cooking and baking. A favorite pasttime is curling up with a good book.
Timeline
Delivery Driver
GrubHub
06.2024 - 01.2025
Delivery Driver
DoorDash
08.2023 - 06.2024
Massage Therapist
LaVida Massage
10.2017 - 06.2023
Massage Therapist
Massage Envy
12.2014 - 10.2017
Diploma - Massage Therapy
Atlanta School of Massage
Bachelor of Arts - Business Administration
Bellevue University