Francesca Marquez-Stock
PORTLAND,OR
Summary
Energetic Group Fitness Instructor adept in assessing individual fitness needs while providing instruction in a group atmosphere. Strong knowledge of anatomy, fitness technique and muscle recovery to prevent injury and promote success. Background includes customer service, training and fast pace coffee shop work in a diverse environments. Adept at multitasking in fast-paced environments to meet customer needs and support team members.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Portland State University Campus Rec
03.2023 - Current
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
Group X Student Cordinator
Portland State University Rec Center
03.2023 - Current
- Operated and maintained applicant tracking and candidate management systems.
- Planned and led trainings for all group x staff trainings
- Lead new hire trainings for all new instructors
- Created group x class schedules for each term
- Hired, managed, developed and trained staff, established and monitored goals, conducted performance reviews and audited instructor classes
Barista, Shift Lead, and Trainer
Dutch Bros Coffee
06.2019 - Current
- Pleasantly interacted with customers during hectic periods to promote fun, positive environment.
- Maintained regular and consistent attendance and punctuality.
- Trained new employees, sharing knowledge and expertise.
- Trained new team members with positive reinforcement and respectful, encouraging coaching.
- Used POS system to accurately enter orders and process payments.
Education
Bachelor of Science - Applied Health And Fitness
Portland State University
Portland, OR12.2023
Skills
- Current ACE Group Fitness Certification
- Employee Management
- Current Red Cross First Aid/CPR Certified
- Strength Training Technique
- Strength and Agility Training
- Workout class Instruction and design
- Individual and Group employee training
- Microsoft Excel
- Google sheets, docs, and slides
- Group and Individual Workout Programming
Certification
Ace Certified Group Fitness Instructor
American Red Cross First Aid/CPR Certified
Timeline
Group Fitness Instructor
Portland State University Campus Rec
03.2023 - Current
Group X Student Cordinator
Portland State University Rec Center
03.2023 - Current
Barista, Shift Lead, and Trainer
Dutch Bros Coffee
06.2019 - Current
Bachelor of Science - Applied Health And Fitness
Portland State University
Ace Certified Group Fitness Instructor
American Red Cross First Aid/CPR Certified
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