FRANCESCA TASSIELLI
MASSAPEQUA PARK,US
Summary
Enthusiastic and personable college senior eager to cultivate new skills and expand knowledge through hands-on work experience. Proven ability to manage multiple priorities effectively, demonstrating a strong capacity for both independent work and collaborative team efforts. Committed to maintaining a positive attitude in all situations, fostering an environment of motivation and productivity. Prepared to contribute fresh perspectives and a strong work ethic to drive success in any role.
Overview
3
3
years of professional experience
1
1
Certification
Work History
GROUP FITNESS INSTRUCTOR
Virginia Tech Recreational Sports
Blacksburg, VA
08.2025 - Current
- Designed and led safe, inclusive, and engaging group fitness classes for participants of all levels, ranging in group sizes from privates or up to 50 people.
- Applied ACE principles including proper progressions, regressions, and motivational coaching techniques.
- Maintained CPR/AED certification to ensure preparedness for participant emergencies and uphold industry safety standards.
- Fostered a supportive atmosphere in fitness classes, empowering participants to achieve personal goals and enhancing community engagement.
- Demonstrated effective instructional techniques to promote safe exercise practices among participants.
F45 COACH
Virginia Tech Recreational Sports
Blacksburg, VA
08.2025 - Current
- Led high-intensity functional training classes for up to 36 participants, ensuring strict adherence to the daily F45 workout, timing and station format
- Evaluated participant performance, providing constructive feedback to enhance skills and form.
- Collaborated with fellow coaches to design engaging practice sessions.
- Mentored junior coaches, sharing best practices for effective coaching techniques.
SERVER
Jones Beach Theater
Long Island, NY, US
06.2024 - Current
- Provided exceptional guest service while working collectively and cooperatively in the Clubs, Suites, or In-Seat environment.
- Interacted with guests to assure guest satisfaction.
- Served food, soda, water, wine, draft beer, and bottled beer.
- Supported the service staff by clearing/cleaning tables and running food.
- Performed opening, closing, and side work duties as assigned.
- Practiced safe work habits, followed all safety policies and procedures, and completed company-wide safety training.
AMAZON PRIME AMBASSADOR
Amazon
Hybrid
09.2023 - 12.2023
- Completed virtual training and program planning tasks over a 1-week period prior to program launch.
- Promoted Prime Student for 8-10 hours each week, for 6 weeks, to fellow peers through various tactics such as posting on a variety of social media accounts and hosting on-campus activations.
- Maintained daily communication with Wasserman Next Gen and collaborated with fellow Prime Student Ambassadors via communication platforms.
- Executed promotional strategies for Prime Student, driving engagement through social media and on-campus events, leading to increased program visibility.
Education
BACHELOR OF SCIENCE - EXERCISE AND HEALTH SCIENCE
Virginia Polytechnic Institute And State University
Blacksburg, VA05.2026
STUDY ABROAD SEMESTER -
Florence University of The Arts
Florence, Italy05.2025
HIGH SCHOOL DIPLOMA -
Massapequa High School
Massapequa, NY06.2022
Skills
- Effective communication
- Decision making
- Conflict resolution
- Time management
- Self-motivation
- Problem-solving
- Collaboration
- Attentiveness
- Observation
- Group leadership
Certification
- ACE Certified Group Fitness Instructor
- CPR/AED Certified - American Red Cross
- Vice President of Harm Reduction on the Executive Committee for Zeta Tau Alpha
Timeline
F45 COACH
Virginia Tech Recreational Sports
08.2025 - Current
GROUP FITNESS INSTRUCTOR
Virginia Tech Recreational Sports
08.2025 - Current
SERVER
Jones Beach Theater
06.2024 - Current
AMAZON PRIME AMBASSADOR
Amazon
09.2023 - 12.2023
BACHELOR OF SCIENCE - EXERCISE AND HEALTH SCIENCE
Virginia Polytechnic Institute And State University
STUDY ABROAD SEMESTER -
Florence University of The Arts
HIGH SCHOOL DIPLOMA -
Massapequa High School