Summary
Overview
Work History
Education
Skills
Languages
Timeline
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Francesco Buanne

Weston,MA

Summary

Dynamic and results-oriented, I leveraged strength training techniques and exceptional coordination skills at Lionheart Volleyball Club to elevate athlete performance and foster a culture of hard work. Specializing in sport-specific conditioning and technique instruction, I have a proven track record of enhancing functional movement and fostering positive relationships, significantly improving team productivity and athlete motivation. Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.

Overview

2
2
years of professional experience

Work History

Club Volleyball Strength and Conditioning Coach

Lionheart Volleyball Club.
09.2024 - Current
  • Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
  • Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
  • Developed and implemented programs focused on improving power, speed and endurance.
  • Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
  • Promoted culture of dedication and hard work.
  • Enhanced functional movement pattern of each athlete.
  • Developed and delivered effective and engaging coaching sessions to improve performance.

Strength and Conditioning Coach Intern

Fit Fusion Athlete
09.2024 - Current
  • Improved athlete performance by designing and implementing strength and conditioning programs tailored to individual needs.
  • Monitored athlete performance during workouts, making adjustments as needed to optimize results.
  • Collaborated with coaching staff to develop sport-specific training programs, enhancing athlete agility and endurance.
  • Increased athlete motivation through positive reinforcement and goal-setting strategies.
  • Organized practice schedules and coordinated facility use for efficient time management.
  • Enhanced athletic performance by incorporating mental skills training into individualized workout plans.

Mini Club Volleyball Coordinator Coach

Beach House Boston
11.2023 - Current
  • Improved team productivity with regular communication and progress updates, fostering a collaborative work environment.
  • Collaborated with department heads to develop strategic plans aligning with overall company objectives, fostering a unified approach toward shared goals.
  • Enhanced customer satisfaction by responding promptly to inquiries and addressing concerns professionally.
  • Coordinated cross-functional teams, resulting in seamless project execution and enhanced outcomes.
  • Enhanced operational workflows by maintaining well-organized documentation systems and updating records accurately as needed.
  • Gathered and organized materials to support operations.

Personal Trainer Intern

Postural Lab
05.2024 - 08.2024
  • Empowered clients by providing both physical and emotional support during particularly difficult moments, ensuring feelings of self-doubt never overpowered their desire to succeed within the gym setting.
  • Assisted with administrative duties such as scheduling appointments, signing up new members, and updating client records as needed, contributing to overall efficiency within the workplace environment itself.
  • Reduced injury risk for clients by demonstrating proper exercise techniques and ensuring adherence to safety guidelines.
  • Established trust with clientele via consistent punctuality during scheduled sessions coupled with genuine empathy concerning any personal struggles or challenges faced on their fitness journey.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Designed specific workout systems for individual clients based on performance ability.
  • Implemented new and creative exercise routines to keep participants motivated.

Student Assistant Volleyball Coach

Boston UVC
02.2023 - 05.2024
  • Developed strong relationship with players to assist in reaching goals, build trust and rapport.
  • Assisted head coach in evaluating player performance, identifying areas for improvement, and providing constructive feedback to ensure continuous growth.
  • Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
  • Observed athletes during practice and game situations to assess performance and provide tips for improvement.
  • Maintained equipment, facilities and inventory to avoid accidents, mishaps, and damage.

Education

Bachelor of Science - Exercise Science

Regis College
Weston, MA
05-2025

Skills

  • Strength Training Techniques
  • Technique instruction
  • Personal training background
  • Documentation skills
  • Corrective Exercise Implementation
  • practice planing
  • Sport-Specific Conditioning
  • High-Intensity Interval Training
  • Equipment Maintenance
  • Core Strength Development
  • Flexibility and Mobility Training
  • event planning
  • coordination of a practice

Languages

Italian
Native or Bilingual

Timeline

Club Volleyball Strength and Conditioning Coach

Lionheart Volleyball Club.
09.2024 - Current

Strength and Conditioning Coach Intern

Fit Fusion Athlete
09.2024 - Current

Personal Trainer Intern

Postural Lab
05.2024 - 08.2024

Mini Club Volleyball Coordinator Coach

Beach House Boston
11.2023 - Current

Student Assistant Volleyball Coach

Boston UVC
02.2023 - 05.2024

Bachelor of Science - Exercise Science

Regis College

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Francesco Buanne