Frank Rachal
Monroe
Summary
Fitness Instructor committed to teaching core principles of anatomy and mechanics of healthy, safe movement. Focused on using strong educational foundation to promote healthy success.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
Self-employeed
09.2024 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Expanded gym membership retention rates through consistently positive client-trainer interactions and progress tracking.
Rural Mail Carrier
USPS
02.2022 - 08.2024
- Developed strong relationships with rural customers through consistent communication and exceptional service quality.
- Assisted in training new employees on proper procedures for sorting, loading, and delivering mail in a rural setting.
- Utilized USPS technology tools effectively to track packages accurately throughout the delivery process.
Boilermaker
Wyatt Field Service
02.2019 - 09.2022
- Measured old structural parts or assemblies to determine dimensional requirements of replacements parts.
- Maintained compliance with all safety procedures from both client and employer.
- Tightened or replaced bolts and gaskets to repair leaks.
- Inspected equipment and structures to determine scope of work (SOW).
Assistant Driller
Helmerich & Payne Inc
01.2012 - 01.2019
- Maintained open lines of communication between departments, enabling seamless coordination of efforts throughout entire operation lifecycle.
- Optimized drill string configurations for maximum performance while maintaining safety standards at all times.
- Assisted in troubleshooting complex problems encountered during drilling operations leading to faster resolution times.
- Supported well control activities by quickly identifying potential issues and taking appropriate action to resolve them.
Education
Certified Personal Trainer - Health And Fitness
International Sports Science Association
Carpinteria, CA09.2024
High School Diploma -
Bolton High School
Alexandria, LA05.2008
Skills
Exercise Modification Knowledge
High-Intensity Interval Training
Sport-Specific Training
Body composition analysis
Motivational
Strength training
Progress Monitoring
Certification
- Certified Personal Trainer (CPT)
- CPR/AED Certification
Timeline
Certified Personal Trainer
Self-employeed
09.2024 - Current
Rural Mail Carrier
USPS
02.2022 - 08.2024
Boilermaker
Wyatt Field Service
02.2019 - 09.2022
Assistant Driller
Helmerich & Payne Inc
01.2012 - 01.2019
Certified Personal Trainer - Health And Fitness
International Sports Science Association
High School Diploma -
Bolton High School
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