Franklin Chang
SAN FRANCISCO,CA
Summary
to secure position in customer service-focused fitness instruction and wellness while pursuing coaching and strength conditioning
Overview
1
1
Certification
27
27
years of professional experience
Work History
Professional Fitness Trainer/Group Exercise Instructor
Bay Club Redwood Shores
Redwood City, CA
09.2013 - Current
- Designed and implemented fee-based programs, including swim/dry land cross-training drills and flex-training sessions focused on running, kettlebells, TRX, and Swiss ball training throughout the week
- Assisted Assistant Manager of Fitness in developing, implementing, and marketing private and group PFT programs, showcasing strong organizational skills and exceptional customer service
- Cultivated strong customer relationships to enhance sales through innovative and professional marketing of services and promotions
Fitness Trainer
Personal fitness Rx coach
San Francisco, CA
07.2007 - Current
- Created custom exercise prescriptions for different populations Personalized indoor/ outdoor circuit programs for: weight management, athletic performance gain, pre and post natal fitness, and clients with oncology conditions. Devised and successfully implemented exercise plan for weight loss based on identifying clients' keys to success while meeting immediate and long term goals Designed periodization programs for athletic clients that gained physical strength and endurance Based on physician clearance and initial evaluation, formulated plans to maintain fitness and improve fitness for pre and post natal moms Promoted wellness among oncology patients through personalized exercise engagement. to improve overall wellbeing through tailored fitness interventions. As a training partner and coach, I was able to transition a former division II basketball/soccer player to run a PR in the California International Marathon. Improved fitness and overall strength of recording artist Stephen Jenkins lead singer of 3rd Eye Blind
- Developed personalized fitness plans for diverse client needs.
- Conducted one-on-one training sessions to enhance client performance.
- Led group fitness classes to promote community engagement and motivation.
- Promoted wellness among oncology patients through personalized engagement in fitness activities.
- Facilitated one-on-one training sessions to optimize individual performance and progress.
- Conducted group fitness classes, fostering community engagement and motivation.
- Transitioned a former Division II athlete to achieve a personal record in the California International Marathon.
Fitness Consultant
ESSENTIAL NUTRITION
San Francisco, CA
07.2007 - 12.2008
- Created promotional materials for Essential Nutrition and developed Fitness Rx to help clients meet fitness, nutrition, and wellness goals. Authored text for online brochure about Urban Circuit X Training, Track workouts, Bike Run interval training sessions, studio in home conditioning and outdoor interval training
- Assisted clients in developing personalized fitness plans and nutrition strategies.
- Educated individuals about healthy lifestyle choices and exercise benefits.
- Conducted fitness assessments to evaluate client strengths and areas for improvement.
Private Trainer
The Sports Club/LA
San Francisco, CA
10.2001 - 06.2007
- Engaged clients by promoting services through personalized interactions and building strong connections with members.
- Developed safe and effective exercise programs utilizing progression and ensured programs were consistent with members' goals and needs. Demonstrated effective sales skills and client retention by developing solid relationships and serving each member above and beyond expectations Conducted assessments and training for Nugget Markets grocery chain managers as the fitness instructor for a corporate health promotion.
- Conducted fitness assessments, including weight and body fat measurements, blood pressure readings, and submaximal Vo2 testing on Microfit software; marketed and instructed partner training, performed integrated flexibility training, led functional training classes on Technogym Kinesis Omega equipment, and taught core group exercise classes. Past clients included actress and Broadway performer Betty Buckley, former NBA player Jayson Williams, and COO of Nugget Markets Chris Carpenter. Recognized as a top trainer/performer in the 120 Club In the past consistently made weekly, monthly, and annual sales goals culminated in making top 20 lists in company wide sales two years in a row.
retail
The Sports Basement
01.2000 - 01.2005
- Worked in retail at The Sports Basement, engaging customers and supporting sales efforts from 2000 to 2005.
- Recommended retail products that could be used at home for continued beauty maintenance.
- Trained, supervised, and evaluated retail staff performance.
- Developed relationships with retail accounts to increase sales opportunities.
Assistant Strength and Conditioning Coach
Department of Athletics-San Francisco State University
San Francisco, CA
08.2000 - 08.2002
- Collaborated with coaches and athletes to develop tailored strength and conditioning programs for multiple sports, enhancing athlete performance. Coached athletes on performance enhancement techniques and conducted performance tests to assess and improve fitness levels. Designed and implemented pre-season and in-season training programs for Women's Volleyball, optimizing athlete readiness and performance. Participated in financial planning for facility and equipment needs
- Assisted in designing individualized strength training programs for student-athletes.
- Collaborated with head coaches to implement conditioning schedules and strategies.
- Conducted performance assessments to evaluate athlete strength and conditioning levels.
Group Exercise Instructor
San Francisco Senior Center, Aquatic Park Location
San Francisco, CA
01.2000 - 01.2002
- Designed and taught senior fitness classes incorporating strength training, walking at Aquatic Park, stretching, and cool down to enhance participants' overall fitness and well-being.
- Led group exercise classes for seniors, promoting fitness and social engagement.
- Developed customized workout plans to meet diverse participant needs and abilities.
- Demonstrated proper exercise techniques to ensure safety and effectiveness.
Recreational Program Instructor
UCSF Personal Best Fitness and Nutritional Programs UCSF Bakar Fitness Center
San Francisco, CA
09.1999 - 10.2001
- Promoted services by leading scheduled client orientations, fitness evaluations, and personal training sessions to enhance member engagement and satisfaction Developed tailored exercise programs based on client needs and guided clients in executing exercise prescriptions to achieve fitness goals Conducted fitness assessments using Lang body fat calipers and YMCA bike ergometer submaximal Vo2 test to evaluate client health and inform program adjustments
- Instructed fitness and nutrition programs for diverse groups at Bakar Fitness Center.
- Developed engaging lesson plans tailored to participant needs and fitness levels.
- Facilitated workshops on healthy lifestyle choices and physical activity benefits.
Education
Bachelor of Arts - Integrative Biology
University of California, Berkeley
Berkeley, CASkills
- Exercise prescription
- Client assessment
- Strength training
- Program design
- Health education Strength program design
- Pre and postnatal exercise planning
- Aerobic exercise programming
- Body composition analysis
- Dietary planning
- Corrective exercise techniques
- Rehabilitation exercise
- Sport-specific training
- Exercise modification expertise
Certification
- National Academy of Sports Medicine 2003 - Certified Personal Trainer, National Strength and Conditioning Association 1998 - Certified Strength and Conditioning Specialist, American College of Sports Medicine 1998 - Health Fitness Specialist, FMS 2017, California State Hayward 1998 - Fitness Instruction Certificate, Sports Club LA - Integrated Flexibility Trainer, American Heart Association CPR/AED & First Aid
- VALD Academy Certificate
AWARDS
- Avid runner: races completed include the 100th Boston Marathon, 1996 Chicago Marathon, 1995 Newport Sea fest 8k (2nd place 30-34), 1996 Carlsbad 5000 top 250 finish, 1997 Pacific 10k (sub 40 finish), 2001 & 2002 Pacific Grove Triathlon , and 2002 Xterra Triathlon
- 2002 commendation for outstanding service, professionalism and training based on letters received from clients, ranked in top 20 Private Trainer in the Sports Club/LA Company (2003 & 2004) Reebok award product seeding program for 2003
Timeline
Professional Fitness Trainer/Group Exercise Instructor
Bay Club Redwood Shores
09.2013 - Current
Fitness Trainer
Personal fitness Rx coach
07.2007 - Current
Fitness Consultant
ESSENTIAL NUTRITION
07.2007 - 12.2008
Private Trainer
The Sports Club/LA
10.2001 - 06.2007
Assistant Strength and Conditioning Coach
Department of Athletics-San Francisco State University
08.2000 - 08.2002
retail
The Sports Basement
01.2000 - 01.2005
Group Exercise Instructor
San Francisco Senior Center, Aquatic Park Location
01.2000 - 01.2002
Recreational Program Instructor
UCSF Personal Best Fitness and Nutritional Programs UCSF Bakar Fitness Center
09.1999 - 10.2001
Bachelor of Arts - Integrative Biology
University of California, Berkeley