Frederick Armstead
Baton Rouge,LA
Summary
Enthusiastic leader eager to contribute to team success through hard work, attention to detail and excellent organizational skills. Clear understanding of all tasks and training in fitness and self defense. Motivated to learn, grow and excel in the fitness/self defense industry.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
Self Employed Web
03.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Promoted safe and interactive environment for club clients and members.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Utilized effective record-keeping system for tracking customer information.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Adapted classes to meet needs of participants with varying fitness levels.
- Led aerobics, yoga, core strength and kickboxing classes.
- Motivated participants through one-on-one instruction and positive feedback.
Private Security Officer
Tactical Impact Security
09.2022 - 03.2023
- Greeted guests professionally and courteously to cultivate welcoming atmosphere while making safety top priority.
- Oversaw daily monitoring and patrolled buildings, grounds, and work sites.
- Patrolled and monitored premises in company vehicle, on bicycle and by foot.
- Inspected suspicious activities and monitored premises for criminal acts and rule infractions.
- Wrote detailed reports on property damage, theft, presence of unauthorized persons and unusual incidences
- Patrolled and monitored premises in company vehicle, on bicycle and by foot
- Secured excess of 10 doors in office and main building
CORRECTIONS SPECIALIST
UNITED STATES MARINE CORPS
01.2015 - 01.2019
- Supervised excess of 3,000 Pre- & Post-trial prisoners
- Ensure NAVCONBRIG policies
- Maintain Brig logs
- Train staff in day-to-day operations
- Assist in emergency responses when necessary
- Track prisoner counts
- Guided and directed inmates during work assignments.
- Escorted inmates to and from medical officers, visitation rooms, and religious services.
- Conducted routine and emergency head counts
- Completed intake paperwork, fingerprints and searches
- Observed and supervised inmates throughout visits, meal time, recreation, phone calls and showers
OIL/LUBE TECHNICIAN
BENNY’S CARWASH
01.2014 - 03.2014
- Service automobiles, vans, trucks
- Collect payment for services
- Lubricate vehicle, change oil, install antifreeze
- Replace lights, windshield wipers or fan belts
- Changed oil and filters in customer vehicles and safely disposed of used oil in approved receptacles.
- Assisted other lube technicians and mechanics in vehicle diagnostic and repair work to enable timely completion of service tickets.
- Worked alone or in team-based systems to complete up to 30 oil changes each day
Pull-a-Part
N/A
01.2014 - 01.2014
- Process, dismantle, and recycle vehicles
- Load/unload, lift and move materials
- Proved successful working within tight deadlines and fast-paced atmosphere
- Breaking down and packaging 100 plus rims and tires daily
- Developed and implemented performance improvement strategies and plans to promote continuous improvement
Education
Certification - Personal Training
ISSA
Online08.2022
Certification - Kickboxing
ISSA
Online08.2022
High School Diploma -
Carville Job Corps Academy
Carville, LA2014
Skills
- Flexible and Adaptable
- Self-Motivated
- Multitasking Abilities
- Planning and Coordination
- PPE Compliance
- Dependable and Responsible
- Analytical and Critical Thinking
- Attention to Detail
- Decision-Making
- Organization and Time Management
- Kickboxing
- Fitness Instruction
- Health and Wellness
- Client Engagement
- Knowledge of Human Anatomy
- Referral Management
- Lifestyle Coaching
- Passion for Fitness
- Leadership Skills
- Physical Conditioning
- Money Handling
- Project Management
- Consulting
- Google Drive
- Promotional Planning
- CSS
- Project Management Abilities
- Strategic Planning
- Team Motivation
- Task Delegation
- Operations Management
Additional Information
- HIGH SCHOOL DIPLOMA, JOB CORPS CARVILLE, LOUISIANA , APPRENTICE: AUTOMECHANICS
Certification
C
- CPT - Certified Personal Trainer
Timeline
Certified Personal Trainer
Self Employed Web
03.2023 - Current
Private Security Officer
Tactical Impact Security
09.2022 - 03.2023
CORRECTIONS SPECIALIST
UNITED STATES MARINE CORPS
01.2015 - 01.2019
OIL/LUBE TECHNICIAN
BENNY’S CARWASH
01.2014 - 03.2014
Pull-a-Part
N/A
01.2014 - 01.2014
Certification - Personal Training
ISSA
Certification - Kickboxing
ISSA
High School Diploma -
Carville Job Corps Academy
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