Summary
Overview
Work History
Education
Skills
Certification
Timeline
3d
Frederick PULLEN

Frederick PULLEN

Durham,NC

Summary

Expert in conflict resolution through effective communication and empathy. Creates safe environments for open dialogue, ensuring all voices are heard. Utilizes active listening and clarifying questions to identify core issues and facilitate constructive discussions. Focuses on shared goals to resolve conflicts and strengthen relationships, fostering mutual respect and trust.

Overview

15
15
years of professional experience
1
1
Certification

Work History

Chef Assistant

Nzinga's Cultural Connection
Durham, North Carolina
06.2025 - 09.2025
  • Prepared ingredients for daily menu items to ensure efficient kitchen operations.
  • Supported head chef in plating and serving dishes to enhance presentation quality.
  • Maintained cleanliness and organization of kitchen workspace to comply with health standards.

Associate/Cook Operator

Marco's Pizza
Durham, North Carolina
06.2024 - 05.2025
  • Prepared pizza dough and assembled toppings for customer orders efficiently.
  • Operated kitchen equipment, including ovens and mixers, ensuring safety protocols.
  • Maintained clean workstations, adhering to strict food safety standards.

Street Sweeper Operator

Tarheel Janitorial & Building Maintenance
Carrboro, North Carolina
09.2010 - 05.2024
  • Operated street sweeper to ensure cleanliness of public roads and sidewalks.
  • Inspected equipment daily to verify proper functioning and compliance with safety standards.

Education

Certificate - Cognitive Behavioral Therapy

Westcliff University
Irvine, CA
02-2024

Certificate - Peer Support in Action

Recovery Innovations International
Durham, NC
01-2021

Certificate - SAIOP (Substance Abuse Intensive Outpatient Progra

Freedom House Recovery Center
Durham, NC
11-2020

Skills

  • Attention to detail
  • Effective communication
  • Conflict resolution
  • Instructional support
  • Resilience building
  • Problem solving
  • Customer engagement
  • Empathetic listening
  • Motivational techniques
  • Confidentiality practices
  • Peer support
  • Assertiveness training

Certification

  • Peer Support in Action Session#3 (2hrs) 1/23/21
  • Peer Support in Action Session#2 (2hrs) 1/16/21
  • Substance Use Recovery (8hrs) 1/29/21
  • Self- Advocacy (9hrs) 1/4/21

Timeline

Chef Assistant

Nzinga's Cultural Connection
06.2025 - 09.2025

Associate/Cook Operator

Marco's Pizza
06.2024 - 05.2025

Street Sweeper Operator

Tarheel Janitorial & Building Maintenance
09.2010 - 05.2024

Certificate - Cognitive Behavioral Therapy

Westcliff University

Certificate - Peer Support in Action

Recovery Innovations International

Certificate - SAIOP (Substance Abuse Intensive Outpatient Progra

Freedom House Recovery Center