Fredrick Conyers

• Assessed client needs, identified areas of improvement, and created action plans.
• Collaborated with department heads to identify best practices for achieving desired outcomes.
• Managed multiple projects simultaneously while meeting deadlines as required.

• Developed personalized fitness programs for clients based on their individual goals and needs.
• Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
• Provided instructions in proper form, technique, and safety when performing exercises.
• Monitored progress of clients during workouts and provided feedback and encouragement.
• Demonstrated various exercises with the use of free weights and machines.
• Educated clients about the benefits of regular exercise and healthy eating habits.
• Motivated clients to reach their personal best by providing positive reinforcement.
• Scheduled appointments with clients and communicated effectively with them via phone or email.
• Provided instruction in strhing techniques to improve flexibility and reduce risk of injury.
• Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
• Created personal training experiences for clients.

• Explained and demonstrated fitness and conditioning techniques and movements.
• Built and established lasting relationships using encouragement and personal support.
• Launched wellness plans to reduce stress, boost morale and increase productivity.
• Prioritized and organized tasks to efficiently accomplish service goals.

Played Professional Linebacker in the Fan Controlled football league

• Provided one-on-one assistance and tutoring to students requiring additional help.
• Assisted teachers with lesson preparation and curriculum implementation.
• Contributed to positive, educational setting by delivering gentle discipline and promoting student success.
• Helped teachers with material generation, lesson plan development, class preparation, scheduling, exam distribution and student mentoring.
• Supervised children and participated with children in activities.