Gabriel Vargas MS, CSCS, USAW
Clarksville,TN
Summary
Energetic Strength and Conditioning Coach known for high productivity and efficient task completion. Specialize in program design, athlete performance analysis, and injury prevention techniques. Excel in communication, leadership, and adaptability to meet individual athlete needs and team goals. Committed to fostering environments that enhance physical conditioning while promoting mental resilience and teamwork.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Tactical Strength and Conditioning Coach
LMR Technical
Fort Campbell, USA
10.2023 - Current
- Demonstrate and provide instruction and guidance on physical training, exercises, movements, and injury avoidance
- Design, administer, evaluate, and document the effects of physical training protocols for personnel under the supervision of the H2F program manager and/or coordinator
- Coordinate training programs to ensure a safe and expeditious return to training of personnel recovering from injury
- Refer all personnel with an apparent new or undiagnosed medical condition to a medical provider for evaluation and treatment
- Communicate and collaborate with sports medicine professionals to ensure a smooth transition from rehabilitation to performance-based activities
- Collaborate with mental performance and performance nutrition to ensure a holistic approach to human performance
- Assist H2F Program Director and/or Coordinator in developing facility standard operating procedures, guidelines, and training protocols including the safe use of strength and conditioning equipment
- Participate in periodic meetings to review and evaluate physical training programs and identify opportunities for improvement
- Attend required training in accordance with guiding instructions
- Commands will allow attendance at the necessary conferences or courses to complete the continuing education units required to maintain professional certifications
- Perform administrative duties such as maintaining records of utilization, workload, conducting or participating in education programs, and participating in clinical staff quality assurance functions
- Develop and promulgate training materials as requested and required by the H2F Program Director and/or Coordinator
- Assist with supply inventories and provide input regarding supply needs for the H2F program
- Maintain 100% compliance with local mandatory command training requirements
- Advise the chain of command and/or H2F Program Director and/or coordinator on strength and conditioning, administrative matters, purchasing of supplies and equipment, and supplemental fiscal requests
- Exercise modifications, contraindications, and considerations for pregnant and postpartum SM
- Develop customized programs for pregnant women, focusing on safe exercises that enhance strength, flexibility, stamina and overall fitness while maintaining safety protocols
- Provided postpartum fitness programs aimed at aiding recovery, restoring core strength, and addressing common postpartum issues such as diastasis recti and pelvic floor dysfunction
Assistant Strength and Conditioning Coach
University of Texas at San Antonio
San Antonio, USA
08.2019 - 05.2023
- Assist the head strength and conditioning coach in designing and implementing training programs for UTSA Football.
- Provide hands-on training and instruction during workouts and practice sessions.
- Understand the specific physical demands of the sport and design training programs accordingly.
- Monitor and record athlete progress and adjust training plans as needed.
- Help with injury prevention strategies and rehabilitation programs for injured athletes.
- Communicate effectively with coaching staff, trainers, and physicians to ensure consistent and effective training methods.
- Maintain equipment and workout facilities in a safe and functional condition.
- Assist with nutrition and recovery strategies to optimize athletic performance.
- Stay up to date with the latest training techniques, equipment, and research in the field of strength and conditioning.
- Various methods of performance testing, Data Collection and analysis with Team Blrd, TITAN, Gymaware, Catapult GPS
Graduate Assistant Strength and Conditioning Coach
University of Texas at San Antonio
San Antonio, USA
08.2017 - 08.2019
- Conducted functional movement assessments to determine readiness for return to play.
- Educated coaches and athletes on injury prevention strategies and techniques.
- Collaborated with the healthcare team to design individualized rehabilitation plans for athletes.
- Developed and implemented return-to-play protocols for injured athletes.
- Designed personalized exercise programs to correct movement dysfunctions and alleviate pain.
- Assisting with the supervision and execution of strength and conditioning-related training programs.
- Developed and implemented S&C Programs (Basketball, Volleyball, Track & Field, Softball & Cheer)
- Pre- and Post-fitness testing protocol development and implementation.
- Safely and effectively teach the proper mechanics of Olympic lifting exercises, as well as various other weight room movements.
- Designed warm-up and recovery programs for the athletes to perform as pre- and post-practice routines to help promote health and safety.
Education
Master of Science - Kinesiology
University of Texas at San Antonio
San Antonio, TX05.2023
Bachelor of Science - Exercise science
University of Texas At San Antonio
San Antonio, TX12-2017
Skills
- Strength Training
- Program Design
- Injury Prevention
- Fitness Testing
- Athletic Development
- Nutrition Guidance
- Speed & Agility
- Exercise Technique
- Recovery Strategies
- Communication Skills
Certification
- CSCS Certification, #7248527774
- USA Weightlifting - Level 1 Coach, #1045026
- Basic Life Support w/AED, 245411407241 (American Heart Association)
- CPR/AED, 469947-3991704BF9 (National Health & Safety Association)
- Army Pregnancy and Postpartum Instructor Trainer
References
- Ed Cosner, CSCS, Human Performance Coach 1st SOW, Edward.Cosner@us.kbr.com, (210) 380-4435
- Mike Caro, MS, CSCS D, RSCC, USAW, PES, H2F Program Director, michael.p.caro.civ@army.mil, (517) 812-4270
- Esteban Doria, MS CSCS USAW FMS-2 TPI-1, Senior Associate Director Football Performance, esteban.doria@utsa.edu, (561) 239-4776
- Dexter Molinaro, MEd CSCS USAW ATC, Associate Director of Football Performance, dexter.molinaro@utsa.edu, (262) 515-4866
Accomplishments
- 3 x Men's Throws All-American
- 2017 Men's Shot-put Conference Champion
- 2016-17 Team Captain
- 2013 Men's Shot Put All-American
- 2014 Men's Shot Put All-American
- 2014 Men's Discus All-American
Timeline
Tactical Strength and Conditioning Coach
LMR Technical
10.2023 - Current
Assistant Strength and Conditioning Coach
University of Texas at San Antonio
08.2019 - 05.2023
Graduate Assistant Strength and Conditioning Coach
University of Texas at San Antonio
08.2017 - 08.2019
Master of Science - Kinesiology
University of Texas at San Antonio
Bachelor of Science - Exercise science
University of Texas At San Antonio
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