Gary kid Stark jr
Staten Island,NY
Summary
Dynamic Personal Trainer with a proven track record at Gotham Gym NYC, specializing in personalized workout plans and motivational coaching. Passionate about fitness, I enhance client retention through effective communication and leadership. Skilled in strength training and exercise program design, I empower clients to achieve their fitness goals while ensuring safety and injury prevention.
Overview
25
25
years of professional experience
Work History
Personal Trainer
Stark Boxing and Fitness
New York, NY
01.2015 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Personal Trainer
Gotham Gym NYC
Newborn, GA
01.2021 - 01.2023
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Personal Trainer
Chelsea Piers SportsCenter
New York, NY
01.2000 - 04.2015
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
Trainer
Cops and Kids Program
Staten Island
01.2003 - 01.2009
- I’m Mentored new hires, resulting in stronger staff development and increased productivity.
- Provided one-on-one mentoring to help individuals reach their full potential within the organization.
- Coached employees on best practices, providing constructive feedback to support their professional growth.
- Evaluated the effectiveness of training initiatives by tracking participant progress and gathering feedback for continuous improvement.
- Enhanced trainee engagement through interactive workshops and hands-on activities.
- Delivered dynamic presentations to facilitate learning and retention among diverse audiences.
- Promoted a culture of continuous learning by advocating for professional development opportunities.
Education
Sports And Fitness Administration
Kingsborough Community College
Brooklyn, NY01.1999
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
Accomplishments
EDUCATION
NEW DORP HIGH SCHOOL – Staten Island, NY
Graduated with Academic Diploma - June 1999
KINGSBOROUGH COMMUNITY COLLEGE – Brooklyn, NY
(Attended from 1999 to 2002)
Major: Liberal Arts
SPECIAL SKILL/ACHIEVEMENTS
National Academy of Sports Medicine
NASM
USA Triathlon Coach Level 1
TRX certified
Dynamax CEU Certified
USA Boxing Coach
NASM
. Triathlete Finisher 10.
• Professional Boxer (Full Time)
35W – 3L – 8Ko’s
2012 NYC Marathon Finisher
2023 NYC Marathon Finisher
• Over 15 Years Experience in the sport of boxing
• New York State Champion 2008
• Ranked 4th in the World (Super Bantam Weight Division)
• NY State Super Bantamweight Champion (2006 )
.Ranked 4th in the Country as USA Boxing Amateur
• Member of 3 National Boxing Teams
• 3 Time NY Golden Gloves Champion (2000, 2001 & 2002)
• 3 Time Regional Champion (2000, 2001, & 2002)
• New York State Empire Champion 2002
• New York Metro Champion 2000, 2001 and 2002 &
Regional Champion 2000, 2001, 2002
• Eastern Olympic Trial Champion (2000)
Timeline
Personal Trainer
Gotham Gym NYC
01.2021 - 01.2023
Personal Trainer
Stark Boxing and Fitness
01.2015 - Current
Trainer
Cops and Kids Program
01.2003 - 01.2009
Personal Trainer
Chelsea Piers SportsCenter
01.2000 - 04.2015
Sports And Fitness Administration
Kingsborough Community College