Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
8
8
years of professional experience
Work History
Yoga Instructor
Yoga Mix Studio
09.2023 - Current
Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
Maintained positive relationships with class members through personalized and knowledgeable service.
Substitute Yoga Instructor
Fitness CF
10.2023 - Current
Arrived early to set up room, greet students, and answer questions.
Built relationships with students to boost rapport and word-of-mouth referrals.
Developed safe and effective exercise programs for class members.
Professional Athlete
Self-employed
07.2015 - Current
Managed time effectively while traveling for competitions, planning cross training, and balancing family life.
Trained extensively and observed proper nutrition for weeks leading up to national-level fitness competitions.
Competed in multiple international and regional competitions, achieving top results.
Diving Coach
Orlando Dive Academy
08.2022 - 06.2023
Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
Trained athletes in proper use of equipment for safety and maximum results.
Developed and delivered effective and engaging coaching sessions to improve performance.
Head Diving Coach
Kamehameha Schools Kapalama
08.2015 - 03.2021
Monitored athletes during events and practice to quickly identify injuries.
Organized practices and competition schedules with appropriate agencies for academic class time and use of facilities.
Facilitated group coaching sessions and provided individual coaching support.
Education
200-Hour Teacher Training - Power Yoga
Core Power Studios
Hawaii
05.2021
Bachelor of Arts - Comparative Religion
University of Hawaii At Manoa
Honolulu, HI
05.2015
Skills
Effective Communication
Yoga for Athletes
In-depth Anatomy Understanding
Advanced Asana Knowledge
Yin Yoga Practice
Hands-on Assisting Techniques
Acro Yoga Basics
Group and Individual Instruction
Coaching and Motivating
CPR Certification
Sports Conditioning
Timeline
Substitute Yoga Instructor
Fitness CF
10.2023 - Current
Yoga Instructor
Yoga Mix Studio
09.2023 - Current
Diving Coach
Orlando Dive Academy
08.2022 - 06.2023
Head Diving Coach
Kamehameha Schools Kapalama
08.2015 - 03.2021
Professional Athlete
Self-employed
07.2015 - Current
200-Hour Teacher Training - Power Yoga
Core Power Studios
Bachelor of Arts - Comparative Religion
University of Hawaii At Manoa
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Alexandra SteinAlexandra Stein
Studio Coordinator at Yoga Mix StudioStudio Coordinator at Yoga Mix Studio