Overview
Work History
Education
Skills
Timeline
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Gianna LaGuardia

Chicago,IL

Overview

9
9
years of professional experience

Work History

Certified Flexibility Specialist

StretchLab
Chicago, IL
05.2021 - Current
  • Delivers 25 and 50 minute one-on-one assisted stretch sessions.
  • Curates personalized exercise programs based on clients' goals and fitness levels.
  • Provides physical and verbal guidance to support clients and ensure proper form and technique during exercises.
  • Maintains and monitors detailed records of each client's sessions to stay on top of goals and/ or injures if applicable.
  • Educates clients on the importance of nutrition and provides dietary recommendations.
  • Assists with fitness sales by promoting services and packages to potential clients.

Yoga Teacher

Self
Chicago, IL
06.2019 - Current
  • Builds classes that are accessible to students of every level, while cultivating an atmosphere of acceptance and non-judgement.
  • Leads integrated and balanced lesson plans in every class according to attendees’ physical abilities and requests, offering modifications for students with injuries and limitations.
  • Includes elements of meditation, vinyasa, and power yoga in classes to create a unique and well-rounded experience.
  • Educates students about anatomy related principles such as posture alignment and muscular engagement.
  • Incorporates yoga philosophy into each class, being sure to make a mind to body connection throughout.

Hostess

Roots Pizza
Chicago, IL
09.2020 - 11.2020
  • Managed reservations system.
  • Greeted and escorted guests to their table.
  • Received and dispatched online, pick up and delivery orders.
  • Coordinated service with management, kitchen staff, serving staff and delivery drivers.

Front Desk Associate

Equinox
Chicago, IL
10.2019 - 03.2020
  • Provided the highest level of customer service with all current or prospective members and guests, either walk-ins or on the phone.
  • Maintained an orderly and polished lobby area.
  • Maintained daily records of all transactions, including payments and cancellations.
  • Answered phones, booked reservations, and responded to inquiries from customers.

Penn State Women's Gymnastics Team

Student Athlete
State College, PA
06.2015 - 05.2019
  • Managed academic workload while conducting activities as a Division I student-athlete, attending practices, team meetings, rehab and injury prevention, conditioning, extensive team travel, and competitions.
  • Attended summer semester to expedite studies toward degree.
  • Participated in community service activities as a representative of the school's athletic program.
  • Lead by example with a strong work-ethic, with a focus on personal growth, and team-oriented success, earning a four-year letter.
  • Communicated daily with coaching staff, athletic training staff, and strength coach regarding academic standing, physical condition and team needs.
  • Monitored physical conditioning through weight training, cardiovascular exercise, and proper nutrition habits.

Gymnastics Camp Counselor

Penn State University
State College, PA
06.2016 - 07.2017
  • Oversaw the coordination and logistics of events and activities for students: games in the dorms, movie night, talent show, etc.
  • Organized and instructed open stretch/warm-up.
  • Coordinated team building activities.
  • Coached and spotted gymnasts through basic level skills.
  • Ensured the safety of campers when arriving to the gym, in the gym, and when meeting back with their parents.

Education

300 HR YTT

Online Yoga School's (Yoga & Ayurveda Center))
Online
01-2024

RYT 200 Hour Certified Yoga Teacher -

Zazyoga
Ubud, Bali, Indonesia
07.2019

Bachelor of Arts - Telecommunications

Pennsylvania State University
State College, PA
05.2019

Skills

  • Certifications: 200 hour YTT Certification, Certified Stretch Professional (certified through StretchLab), Certified Scuba Diver
  • Community Service/ Extra Curriculars: Thon Pep Rally & Athlete Hour, Fit for Fritz, Toys for Tots, Women in Sports, Run, Walk, & Roll Supporting Thon, Holiday Auctions for Elderly Housing, State College Food Bank, Stormbreak State College Girls Shelter
  • General: Communication, Injury Prevention, Leadership, Organization, Team Player, Health/ Wellness

Timeline

Certified Flexibility Specialist

StretchLab
05.2021 - Current

Hostess

Roots Pizza
09.2020 - 11.2020

Front Desk Associate

Equinox
10.2019 - 03.2020

Yoga Teacher

Self
06.2019 - Current

Gymnastics Camp Counselor

Penn State University
06.2016 - 07.2017

Penn State Women's Gymnastics Team

Student Athlete
06.2015 - 05.2019

300 HR YTT

Online Yoga School's (Yoga & Ayurveda Center))

RYT 200 Hour Certified Yoga Teacher -

Zazyoga

Bachelor of Arts - Telecommunications

Pennsylvania State University

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Gianna LaGuardia