Gina McDonough
Mesa,AZ
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
20
20
years of professional experience
1
1
Certification
Work History
Fitness Trainer/Personal Trainer
Self Employed
06.2020 - Current
- Online Training Women 50 and older
- Worked with clients to improve overall endurance, strength, flexibility and balance.
- Screened clients and performed client assessments.
Owner/Operator-Personally Fit 4 You
Self-employeed
03.2015 - 03.2020
- Managed day-to-day business operations.
- Consulted with customers to assess needs and propose optimal solutions.
- Trainer
Fitness Trainer
TNT Fitness
01.2010 - 03.2013
- Demonstrated how to carry out various routines and exercises.
- Designed and implemented variety of fitness instruction classes.
Athletic Director
Mountainside Fitness
08.2003 - 06.2009
- Created Group Fitness Schedule
- Supported enrollees in fitness program services by encouraging participation in Zumba, Yoga, Cycle and other beneficial workout classes.
- Conducted needs assessments or surveys to determine interest in or satisfaction with wellness and fitness programs, events or services.
- Skilled at working independently and collaboratively in a team environment.
Education
High School Diploma -
Grand Junction High School
Grand Junction, CO06.1981
Skills
- Leadership Skills
- Workout Improvement Techniques
- Current NASM Certification
- Quality Assurance
- Safety Compliance
- Tracking Client Progress
- Current Fitness Trends Knowledge
- Active Listening
- Safe Equipment Demonstrations
- Client Coaching
- Flexibility Exercises
- Designing Classes and Routines
- First Aid and CPR Certified
- Communication and Interpersonal Connection
- Group and Individual Instruction
Certification
- CGFI - Certified Group Fitness Instructor
- CPT - Certified Personal Trainer
- Certified Behavioral Specialist
- Certified Senior Fitness Specialist
Timeline
Fitness Trainer/Personal Trainer
Self Employed
06.2020 - Current
Owner/Operator-Personally Fit 4 You
Self-employeed
03.2015 - 03.2020
Fitness Trainer
TNT Fitness
01.2010 - 03.2013
Athletic Director
Mountainside Fitness
08.2003 - 06.2009
High School Diploma -
Grand Junction High School
- CGFI - Certified Group Fitness Instructor
- CPT - Certified Personal Trainer
- Certified Behavioral Specialist
- Certified Senior Fitness Specialist
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