Halie Sayers
Arlington,VA
Summary
Dynamic and caring professional with a proven track record at DMV IRON and other jobs listed, enhancing client fitness levels and satisfaction through personalized training programs, positive workout environment. Leveraged patient, empathetic approach and multilingual abilities to foster strong relationships. Excelled in creating engaging, goal-oriented fitness plans, showcasing creativity and a quick learning ability in professional settings. Now, very excited to transfer my energy, skill set and dedication into early childhood education.
Overview
10
10
years of professional experience
Work History
Fitness Instructor
DMV IRON
01.2022 - 02.2023
- Educated gym members and clients on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Developed and implemented customized exercise plans for a diverse clientele, including seniors, adults, teens and athletes.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Developed monthly fitness challenges and monthly assessments for tracking client progress.
- Promoted a positive workout environment by fostering strong relationships with clients and members resulting in increased customer satisfaction.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
Fitness Instructor
XSport Fitness
01.2018 - 01.2022
- Led weekly classes for up to 10 individuals with consistent participation and positive feedback.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
- Designed innovative fitness plans to keep clients engaged.
- Developed goal-oriented training programs that led clients to achieve significant improvements in strength, endurance, flexibility, and overall functional ability.
- Boosted client motivation by developing personalized fitness programs tailored to individual goals and abilities.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Encouraged positive mindset among clients, significantly improving their commitment to fitness goals.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
Restaurant Hostess
Earls Kitchen + Bar
10.2015 - 11.2016
- Demonstrated strong multitasking skills by handling telephone inquiries while attending to in-person guest needs seamlessly.
- Handled high-pressure situations gracefully, managing multiple tasks simultaneously while maintaining a calm demeanor.
- Communicated clearly with kitchen staff about guest needs and dietary restrictions, ensuring accurate orders were prepared as requested.
- Provided exceptional service through friendly interactions with customers, answering questions and addressing concerns.
- Contributed to a positive team atmosphere by supporting coworkers during peak hours or when understaffed.
- Resolved guest complaints professionally, taking appropriate action to address issues and improve future experiences.
- Trained new hostess staff members on company policies, procedures, and best practices ensuring consistency across all shifts.
- Answered customer questions about hours, seating, and menu information.
- Maintained an organized waitlist for busy times, ensuring efficient seating of guests.
- Collaborated with servers to ensure smooth transitions between tables, minimizing wait times for guests.
- Watched dining area staff to evaluate server loads and calculate accurate wait times.
- Maintained guest privacy and confidentiality when handling sensitive information such as reservation details or personal preferences.
Babysitter
Multiple Families
01.2013 - 01.2016
- Played games, worked on puzzles, and read books to young children, toddlers and infants.
- Fostered creativity through engaging arts and crafts projects, stimulating imagination and expression.
- Coordinated outdoor activities to promote physical health and exploration.
- Communicated positively with children and guardians.
- Organized and cleaned home after activities by picking up toys and straightening up play room.
- Maintained a clean and organized environment to ensure the well-being of children under care.
- Developed strong relationships with families, establishing trust and rapport to provide quality childcare services tailored to individual family requirements.
Education
Music Education
Northern Virginia Community College
Alexandria, VA09.2016
High School Diploma -
Alexandria City High School
3330 King St, Alexandria, VA 2230206.2014
Skills
- Patient, Empathetic, Caring, Responsible and Dependable
- Experience with infants, toddlers, preschool and school age children
- Creative with play and activity planning for individual children and groups
- Creativity and Imaginative in Visual Art, Theater, Music and Movement for children
- Abilities in singing, playing guitar and other musical instruments for children
- Experience in multiple sports, plus injury prevention in physical activities
- Fluent in Portuguese, can understand and communicate in Spanish
- Safety awareness
- Ability to learn quickly in a professional setting
Timeline
Fitness Instructor
DMV IRON
01.2022 - 02.2023
Fitness Instructor
XSport Fitness
01.2018 - 01.2022
Restaurant Hostess
Earls Kitchen + Bar
10.2015 - 11.2016
Babysitter
Multiple Families
01.2013 - 01.2016
Music Education
Northern Virginia Community College
High School Diploma -
Alexandria City High School
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