Hanna Dudley

Enthusiastic Track & Field Sprints Coach with experience coaching collegiate and club athletes and a five-year background as an NCAA Division I sprinter. Brings strong expertise in sprint mechanics, acceleration phases, speed endurance, and relay exchange technique. Recognized for excellent communication, team leadership, and the ability to build a positive, disciplined training environment. Passionate about helping athletes reach their full potential through technical precision, structured training, and mentorship.

• Competed for five years at the Division I level, gaining elite experience in sprint mechanics, race strategy, and relay execution.
• Learned advanced block start technique, max-velocity mechanics, and race modeling.
• Contributed to relay teams through consistent baton exchanges, zone timing, and strong competitive performances.
• Developed leadership skills and a strong understanding of team culture within a collegiate program. Assisted collegiate sprinters in the 60m, 100m, 200m, 400m, and relay events.
• Developed athletes through sprint mechanics, acceleration training, max-velocity work, and speed endurance drills.
• Helped implement structured practice plans during the indoor and outdoor seasons.
• Supported relay development, including handoffs, zone marks, and exchange technique.
• Worked collaboratively with coaching staff to provide feedback based on video analysis and technical breakdowns.
• Coached youth and high school sprinters in short sprints, long sprints, and relays.
• Designed speed-focused training programs including block work, acceleration phases, and speed endurance development.
• Prepared athletes for competition and provided individualized feedback for performance improvement.
• Successfully coached athletes who qualified for the TAAF State Meet.
• Promoted athlete discipline, confidence, and consistency through structured practices and positive coaching.