
With a strong foundation in Human Communication Studies and a passion for helping others live more intentionally, I support individuals and organizations in cultivating mindfulness, personal growth, and well-being. My recent work in a university-level happiness course has allowed me to guide others in applying positive psychology and communication-based strategies to real-life goals. I bring an intentional and thoughtful approach to every space I enter, blending strategy with genuine care to support meaningful growth and authentic connection.
200-HR Registered Yoga Teacher
Yoga Alliance Certified