Summary
Overview
Work History
Education
Skills
Timeline
Barista

HEATHER KROFCHEK

Mukilteo,WA

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience guiding diverse clients to successfully achieve health and wellness goals. Strategic thinker with exceptional health and wellness expertise.

Overview

9
9
years of professional experience

Work History

Family Nanny

Nanny
Edmonds, WA
01.2012 - 08.2017
  • Offered positive and nurturing environments to support child social and emotional growth
  • Coordinated different types of activities to enhance physical and intellectual development
  • Balanced playtime and limited screen time to optimize types of stimulation and support development of fine motor, gross motor and cognitive skills
  • Prepared tasty, healthy meals for family of 3 to encourage good eating habits as well as helped with bath time, laundry and light house cleaning.

Server/Waitress

Barista, Red Cup Cafe
Mukilteo, WA
08.2015 - 04.2016
  • Ability to multitask in running cash register, use espresso machine in timely manner as well as cook and serve food products that adhered to company quality and quantity standards in fast paced busy environment
  • Fulfilled customer orders timely and efficiently while complying with pricing, packaging, and weighing procedures
  • Provided private catering orders for several business meetings
  • Assisted customers with product selection by answering questions about food ingredients and nutritional value
  • Upsold high-profit items such as appetizers and mixed drinks to enhance sales numbers
  • Kept register accurate through correct billing, payment processing and cash management practices
  • Served needs of more than 50 customers in busy environment.

Nanny Nanny

Private Household
Mercer Island, WA
02.2010 - 11.2011
  • Supported children's educational progress by reviewing completed homework, quizzing on math and science
  • Performed light housekeeping duties, such as dusting, mopping and laundry
  • Drove 3 children to various types of activities, including ballet, and soccer, school to maintain extracurricular routines
  • Balanced playtime and limited screen time to optimize types of stimulation and support development of fine motor, gross motor and cognitive skills.

Medical Assistant Externship

Polyclinic
Ballard, WA
11.2010 - 01.2011
  • Submitted prescriptions to pharmacy via phone, fax or web
  • Collected blood samples using vacutainer tubes, tourniquets, syringes, butterfly needles, and straight needles
  • Assisted physicians in follow-through of care
  • Updated inventory, expiration and vaccine logs to maintain current tracking documentation
  • Report significant information and changes in patient condition to nurse supervisor
  • Verified appropriate lab couriers picked up collected lab specimens by checking paperwork
  • Supported duties for diagnostic and technical treatment procedures, such as setting up and operating special medical equipment and apparatus
  • Collected histories, vitals and current complaints via patient interviews
  • Obtained client medical history, including medication information, symptoms and allergies.

Assistant

Daycare, Kidz, A To Z
Seattle, WA
01.2008 - 04.2009
  • Dressed and changed infant and toddler diapers to maintain hygiene
  • Promoted sensory development by providing access to different textures
  • Promoted physical, academic and social development by implementing diverse classroom and outside activities
  • Addressed behavioral and learning issues with parents and daycare management
  • Prepared healthy foods and beverages for children based on optimal dietary guidelines and individual restrictions.

Education

Certified Personal Trainer - Certified Personal Trainer

NASM
Arizona City, AZ
06.2022

Certified Nutrition Coach - Nutrition

NASM
Arizona
05.2022

Medical Assistant - Medical Assisting

Pima Medical Institute
03.2011

Externship - Family Medicine

Polyclinic Family Medicine
Ballard, WA

English Literature

Shoreline Community College

High School Diploma -

Shorewood High School

Skills

  • Fitness Program Design
  • Communication and Interpersonal Connection
  • CPR And AED Certified
  • Progress Monitoring and Goal Attainment
  • Relationship and Community Building
  • Passion for Health and Fitness
  • Punctual and Dependable
  • Strength and Agility Training
  • Lifestyle and Nutrition Guidance
  • Safe Equipment Demonstrations
  • Weight Control Guidance
  • Individualized Training Programs
  • Anatomy and Physiology
  • Fitness Evaluations
  • Flexibility Exercises

Timeline

Server/Waitress

Barista, Red Cup Cafe
08.2015 - 04.2016

Family Nanny

Nanny
01.2012 - 08.2017

Medical Assistant Externship

Polyclinic
11.2010 - 01.2011

Nanny Nanny

Private Household
02.2010 - 11.2011

Assistant

Daycare, Kidz, A To Z
01.2008 - 04.2009

Certified Personal Trainer - Certified Personal Trainer

NASM

Certified Nutrition Coach - Nutrition

NASM

Medical Assistant - Medical Assisting

Pima Medical Institute

Externship - Family Medicine

Polyclinic Family Medicine

English Literature

Shoreline Community College

High School Diploma -

Shorewood High School

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HEATHER KROFCHEK