Heather J. Schneider
Pelham,NY
Summary
Dynamic yoga instructor with expertise in lesson planning and mindfulness practice. At Pelham Library, led diverse, trauma informed classes, enhancing student strength and flexibility. Skilled in facilitating group instruction and customized yoga sessions, fostering a safe, inclusive environment. Achieved 100% student satisfaction through personalized guidance and innovative techniques. Passionate about promoting holistic growth and well-being.
Overview
1
1
Certification
Work History
Volunteer Yoga Teacher
Pelham Library
07.2025 - Current
- Planned, set up and led yoga classes for a variety of abilities.
- Created new yoga flows through continuous study and practice.
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Demonstrated proper form and technique to prevent injury.
- Developed and maintained consistent communication with students by engaging in conversation before and after classes.
Community Yoga Instructor
Self Employed Services
06.2025 - Current
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to relax and engage students.
Education
200 Hour Certified Yoga Teacher -
Breathe For Change
San Francisco, CA03-2025
MSEd - Education
Sarah Lawrence College
Bronxville, NY05-1997
Bachelor of Arts - Literature And Psychology
Sarah Lawrence College
Bronxville, NY05-1996
Skills
- Facilitating group training
- Tailored yoga sessions
- Curriculum development proficiency
- Mindfulness techniques
- Meticulous organization
- Meditation
Certification
- CPR Certified
Timeline
Volunteer Yoga Teacher
Pelham Library
07.2025 - Current
Community Yoga Instructor
Self Employed Services
06.2025 - Current
200 Hour Certified Yoga Teacher -
Breathe For Change
MSEd - Education
Sarah Lawrence College
Bachelor of Arts - Literature And Psychology
Sarah Lawrence College
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