Hector Martinez
Indio,CA
Summary
As a Fitness Instructor, we must be providing fitness guidance through coordinated small-group instruction. F45 Focuses on longevity for a better lifestyle and outside activities. At F45 you'll never have the same workout, every day you'll have a different planned workout all in 45 minutes, and you'll never get bored.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Group Fitness Trainer
F45 Training
La Quinta, CA
08.2021 - Current
- F45 is a class-based gym with a circuit-style setup. Classes are different every day, with cardio, strength, and hybrid classes being split up throughout the week. F45 is an Australian-based franchise that became very popular in the US. F45 will have a different workout every day, but it will be the same in every single F45 in the US and Australia.
- I answered questions from clients regarding health, exercise, and nutrition topics while being motivated with positive reinforcement throughout classes.
- Adapting classes as needed to accommodate individual needs or limitations could be an everyday thing.
- I demonstrated proper warm-up and cool-down techniques to ensure safety during workouts. I recommend modifications of certain exercises to help participants avoid injuries.
- Incorporated various music into classes to keep participants motivated and engaged.
- Stayed current with industry trends to provide the best possible service experience. Instruction on proper form and technique for a variety of exercises.
- Participated in continuing education courses related to fitness training practices and maintained certification requirements, including CPR/AED, to ensure compliance with industry standards.
Education
Some College (No Degree) - Kinesiology
College of The Desert
Palm Desert, CASkills
- First-aid and CPR
- Strength training
- Class design
- Nutrition advisement
- Class Instruction
- Group fitness
- Injury Prevention
- Exercise modification
Certification
- ISSA Personal Training certification
Languages
Spanish
Professional
Timeline
Group Fitness Trainer
F45 Training
08.2021 - Current
Some College (No Degree) - Kinesiology
College of The Desert
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