Hi, I’m
Heidi
Reading,MA
Summary
Dedicated Group Fitness Instructor eager to contribute value to a client-focused team. Motivated and proactive with demonstrated success in promoting client progress and accountability. Frequently commended to address individual client needs while maintaining a fast-paced and structured group instruction experience. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Enthusiastic Fitness Instructor skilled in guiding clients through structured fitness programs and promoting accountability through small group classes. Passionate about health and wellness and driven to help clients cultivate sustainable habits for lifetime wellness.
Overview
7
years of professional experience
1
Certification
Work History
Fitness Delivered To YOU
Group Fitness Instructor
01.2021 - Current
Job overview
- Managed group fitness classes of up to 30 members.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Established classes to effectively match skill and learning levels of all participants.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
YMCA READING
Group Fitness Instructor
01.2018 - 03.2020
Job overview
- Managed group fitness classes of up to 20 members.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Established classes to effectively match skill and learning levels of all participants.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Gold's Gym
Group Fitness Instructor
01.2016 - 01.2018
Job overview
- Managed group fitness classes of up to 20 members.
- Established classes to effectively match skill and learning levels of all participants.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
Education
UMASS LOWELLLowell
Docturate of Physical Therapy from Physical Therapy
Skills
- Student Support
- Massage Therapy
- Small and Large Group Instruction
- Music Selection
- Equipment Preparation
- Health and Wellness Education
Certification
- CPT - Certified Personal Trainer
- Licensed Physical Therapist
- Certified Spinning Instructor - [Timeframe]
Availability
See my work availability
Not Available
Available
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Timeline
Group Fitness Instructor
Fitness Delivered To YOU
01.2021 - Current
Group Fitness Instructor
YMCA READING
01.2018 - 03.2020
Group Fitness Instructor
Gold's Gym
01.2016 - 01.2018
UMASS LOWELL
Docturate of Physical Therapy from Physical Therapy
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