Heidi Leong
TOPANGA,CA
Summary
Skilled [Job Title] brings top-notch teaching and mentoring abilities combined with focus on motivating strong student performance. Consistent in teaching, disciplining and assigning grades. Compassionate with students and passionate about imparting love of subject to every class.
Caring Enrichment Teacher with advanced abilities in subject matter and experience in classroom and one-on-one instruction. Adaptable to changing course material and student needs. Accurate in assessing student progress and maintaining records.
Overview
14
14
years of professional experience
1
1
Certification
Work History
Mindfulness Yoga and Meditation Instructor
Buddy Reality
Topanga, CA
01.2019 - Current
- Developed and implemented training programs to increase participant knowledge and understanding of relevant topics.
- Facilitated group discussions and activities to ensure successful outcomes.
- Coordinated with stakeholders to ensure all expectations were met during the facilitation process.
- Provided feedback on team performance, identifying areas for improvement.
- Taught classes on the fundamentals of mindfulness meditation and breathing techniques.
- Created customized meditations for individual clients based on their needs.
- Provided support and guidance to help clients increase self-awareness and develop a regular practice of meditation.
- Assisted in developing group sessions focusing on relaxation, stress reduction, and spiritual growth.
- Coached participants in mindful movement exercises such as yoga or tai chi.
- Facilitated workshops that explored the relationship between body awareness and emotional wellbeing.
- Conducted lectures about the history and philosophy of various forms of meditation practices.
- Encouraged reflection upon personal experiences to deepen understanding of meditation principles.
- Developed programs that incorporated educational material with experiential learning activities.
- Lead discussions around topics related to health, wellness, spirituality, creativity, relationships.
- Worked with clients one-on-one to create personalized plans for incorporating meditation into their daily lives.
- Demonstrated breathwork techniques for calming the mind and reducing anxiety levels.
- Explained the benefits of consistent practice including improved concentration and clarity of thought.
- Delivered group lectures and hands-on demonstrations to instruct students.
Yoga and Meditation Retreat Facilitator
Buddy Reality
Topanga, CA
01.2019 - Current
- Developed and implemented training programs to increase participant knowledge and understanding of relevant topics.
- Created a safe environment for participants to express their opinions without fear of judgement or criticism.
- Encouraged collaborative problem solving through active listening techniques.
- Resolved conflicts between participants using effective communication skills.
- Managed logistics including scheduling, room bookings, catering orders..
Mindfulness Yoga Program Lead
Buddy Reality
Topanga, CA
01.2019 - Current
- Facilitated weekly one-on-one yoga sessions with participants, incorporating elements of mindfulness meditation into each session.
- Led group classes on mindful movement, breathing techniques, relaxation practices and meditation techniques.
- Designed individualized practice plans based on each participant's goals and abilities.
- Provided guidance and support to participants in order to foster personal growth through mindful practices.
- Created an environment conducive to learning by encouraging positive attitudes and open communication among participants.
- Assisted with training new instructors in proper teaching methods for Mindfulness Yoga classes.
- Organized special events such as retreats, workshops, lectures and conferences related to Mindfulness Yoga topics.
- Collaborated with other professionals such as physical therapists, nutritionists, psychologists. to provide holistic care for participants.
- Observed participants during classes, watching for issues and incorrect techniques.
- Enforced safety rules and procedures to minimize injuries.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Recommended modifications of exercises to help participants avoid injuries.
- Monitored class participants for appropriate techniques to prevent injuries.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Demonstrated proper breathing techniques and meditation exercises.
Software Engineer
Bank of America
Westlake, CA
01.2010 - Current
- Analyzed user requirements to develop software solutions and created technical specifications.
- Conducted unit tests on code modules to verify accuracy and functionality of program logic.
- Implemented automated build and deployment processes for applications with CI and CD tools.
- Monitored system performance and troubleshoot issues in production environment.
- Collaborated with cross-functional teams to ensure quality assurance throughout the development process.
- Maintained existing software systems by identifying and correcting software defects.
- Participated in regular meetings with stakeholders to discuss project progress, changes, challenges.
- Researched emerging technologies for potential implementation in current products.
- Refactored legacy codes for improved maintainability without affecting existing features.
- Analyzed solutions and coding fixes for software problems.
- Conducted full lifecycle software development from planning to deployment and maintenance.
- Collaborated with cross-functional team to define features and build powerful and easy-to-use products and customer-facing workflow tools.
Mindfulness Instructor
Bank of America
Agoura Hills, CA
01.2016 - 12.2021
- Facilitated mindfulness classes for up to 30 participants.
- Developed and implemented lesson plans tailored to individual needs.
- Instructed students on proper breathing techniques, mindful movement, yoga postures, relaxation methods, and other related topics.
- Organized weekly meditations and retreats for groups of various sizes.
- Led workshops on stress management and emotional regulation skills.
- Promoted a safe learning environment by setting clear boundaries around topics discussed in class.
- Developed creative strategies for teaching mindfulness concepts to diverse audiences.
Yoga Instructor
Gold's Gym
Thousand Oaks, CA
01.2016 - 11.2021
- Provided individualized yoga instruction to clients of all ages and skill levels.
- Developed a variety of classes based on the needs of the participants.
- Created an atmosphere conducive to learning and relaxation through verbal cues and music selection.
Education
Mindfulness Facilitator Certification - Mindfulness Facilitator Training
Engaged Mindfulness Institute
South Deerfield07.2016
200 Hour Teacher Training Certification - Yoga Therapy And Teacher Training
OM Yoga Center
New York, NY06.2010
FolkArt One Stroke Certified Instructor - FolkArt One Stroke
FolkArt One Stroke
Fort Lauderdale, FL12.2007
BBA -
Campbell University
Buies Creek, NC12.1997
Skills
- Interactive Teaching and Learning
- Student Records Management
- Student Engagement
- Student Support
Affiliations
- Love nature, art and embodiment practices.
- Cooking and gardening to balance body and mind.
- Problem solving with positive outlook and grounded with practicality.
Certification
- Certified 200 Hour Yoga Teacher Training
- One Stroke Certified Instructor
- Certified 300 Hour Mindfulness Facilitator
Languages
English
Professional
Chinese (Mandarin)
Professional
Chinese (Cantonese)
Professional
Malay
Professional
Timeline
Mindfulness Yoga and Meditation Instructor
Buddy Reality
01.2019 - Current
Yoga and Meditation Retreat Facilitator
Buddy Reality
01.2019 - Current
Mindfulness Yoga Program Lead
Buddy Reality
01.2019 - Current
Mindfulness Instructor
Bank of America
01.2016 - 12.2021
Yoga Instructor
Gold's Gym
01.2016 - 11.2021
Software Engineer
Bank of America
01.2010 - Current
Mindfulness Facilitator Certification - Mindfulness Facilitator Training
Engaged Mindfulness Institute
200 Hour Teacher Training Certification - Yoga Therapy And Teacher Training
OM Yoga Center
FolkArt One Stroke Certified Instructor - FolkArt One Stroke
FolkArt One Stroke
BBA -
Campbell University