Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
1
1
year of professional experience
1
1
Certificate
Work History
Minnesota Twins Strength and Conditioning Intern
Ian Kadish
08.2023 - 05.2024
Coaching and cueing of multiple players in weight room.
Assistance in setting up equipment for data metrics recording.
Led players through their exercise prescription.
Ensured proper execution of exercises in a safe manner.
Guided players through dynamic warm-up drills and set up of power development and speed development drills.
Created professional relationships with staff and players.
Familiarized myself with exercise programming style and influence.
Input data within database for players.
Participated in ongoing professional development opportunities to stay current on industry trends and best practices.
Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
Utilized various coaching models and techniques to maximize athlete success.
Increased athlete endurance with targeted cardiovascular conditioning routines.
Performed movement assessments to determine high needs, and areas of emphasis, for player or individual.
Physical Therapist assistant Technician
Bayonne Physical Therapy INC
11.2022 - 06.2023
Managing multiple clients in very busy time intervals.
Led clients in rehabilitation for specific injury.
Assisted physical therapists with attaching electrical stimulation on clients.
Explained to clients the purpose of a movement and how it is beneficial to their rehabilitation.
Demonstrated flexibility when asked to change schedule and stay later than usual time.
Demonstrated punctuality when asked to come in early to set up equipment.
Practiced leadership when teaching new workers how equipment functions and what is expected working at location.
Performed therapeutic massage, hot-cold packs placement under direction of physical therapist.
Educated patients and families on exercises and proper body mechanics.
Improved patient mobility using passive and active therapeutic exercises.
Set up equipment ahead of treatments to maintain smooth appointment schedules.
Maintained cleanliness and sanitation of clinic or treatment environment.
Assisted physical therapists with patient examinations using manual therapy techniques and therapeutic exercise instruction.
Education
Bachelor of Science - Exercise Science
Florida Gulf Coast University
Fort Myers, FL
05.2024
Associate Degree -
Florida Southwestern State College
Naples, FL
04.2022
High school Diploma -
Von Steuben Metropolitan Science Center High School
04.2018
Skills
Cardiovascular fitness
Safety Management
Strength development
Strength training
Player evaluations
Safety oversight
Group Instruction
Coaching Communication
Physical Conditioning
Exercise planning
Facilities oversight
Athletic Performance
Periodization Planning
Certification
CPR & AED certified, March 2022- Present
Languages
Spanish
Professional Working
English
Native or Bilingual
Timeline
Minnesota Twins Strength and Conditioning Intern
Ian Kadish
08.2023 - 05.2024
Physical Therapist assistant Technician
Bayonne Physical Therapy INC
11.2022 - 06.2023
Bachelor of Science - Exercise Science
Florida Gulf Coast University
Associate Degree -
Florida Southwestern State College
High school Diploma -
Von Steuben Metropolitan Science Center High School