Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Timeline
Generic

Isabella Agostino

Boynton Beach,FL

Summary

Certified trainer(10+years) with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance. Passionate Fitness trainer successful at making workouts fun and rewarding.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Group Fitness Instructor

F45 Boynton Beach
01.2024 - Current
  • Instruct clients on effective form and habit modification to ensure improved muscular/skeletal benefits according to InBody scans.
  • Led organized fitness classes of 30+ by commanding the room and demonstrating exercises that cultivated successful muscle building/body fot reduction.

Group Fitness Instructor

Body Wellness
12.2023 - Current
  • Created structured and innovative fitness programs to be executed in small to large group atmospheres.
  • Worked effectively in fast-paced environments and adjusted to changing schedules at last-minute's notice.
  • Skilled at working independently and collaboratively in a team environment.

Fitness and Nutrition Coach

Agostino Fitness
01.2019 - Current
  • Assisted clients in achieving weight loss goals of minimum 15 pounds or more through diet modification and continuous coaching support.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress while avoiding injury.
  • Increased client retention through consistent communication, motivation, and support.
  • Planned nutritious meal options for individuals with various health needs and conditions including those with ED's.

Personal Trainer

Hustle360
11.2022 - 01.2024
  • Designed specific workout systems for individual clients aged 15-80 years old based on performance ability.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Fostered a positive workout environment with upbeat energy and professional demeanor to keep clients engaged and motivated.

Boxing and Conditioning Coach

Belfort Fitness lifestyle
09.2021 - 02.2022
  • Organized and conducted group classes, promoting healthy goal-based competition among clients and fostering a team-oriented environment.
  • Developed strong rapport with clients, resulting in increased retention rates and referrals for new business.
  • Raised awareness of boxing within the local community through outreach initiatives such as self-defense workshops and public speaking engagements against sex trafficking.

Group fitness trainer

F45 west palm beach
04.2021 - 07.2021
  • Instruct clients on effective form and habit modification to ensure improved muscular/skeletal benefits according to InBody scans.
  • Led organized fitness classes of 30+ by commanding the room and demonstrating exercises that cultivated successful muscle building/body fot reduction.


Personal Trainer

YMCA
08.2019 - 03.2020
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Trained clients during strength training, cardio vascular exercise, and stretching.

Athletic Conditioning Instructor

Beast Fitness
03.2018 - 03.2020
  • Helped athletes set, pursue and attain individual and team goals.
  • Enhanced functional movement pattern of each athlete while utilizing various forms of equipment including kettlebells, sleds, and tires.
  • Managed administrative tasks such as maintaining accurate athlete records, tracking progress over time, updating workout templates as needed.


Group Exercise Instructor

Youfit Health Clubs
12.2016 - 07.2018
  • Led group exercise sessions, such as bootcamp, weightlifting, InsanityTM, and spin.
  • Developed creative and fun fitness classes to keep participants engaged and motivated while eliciting a 100% positive feedback rate through written reports.
  • Improved class engagement by incorporating interactive group exercises and team-building activities.

Education

Bachelors of Arts - Psychology, Nutrition, Public Health, General Business

University of South Florida
12.2015

Skills

  • Exercise program design
  • Strength training/conditioning
  • Passion for fitness
  • Leadership skills
  • Fitness program development
  • Physical Conditioning
  • Weight Management Strategies
  • Functional Movement Training/HIIT
  • Body composition analysis
  • ED Recovery experience
  • Motivational Coaching

Accomplishments

Competed/Placed top female category in Spartan races/ Spartan Stadion

Certification

AFFA Group Fitness Instructor

American Sports & Fitness Association Personal Trainer

CPR/AED National CPR Foundation

F45 Functional Trainer Certified

Youfit Health Clubs Total Sculpt

Yoga Apprentice 12 years duration

Timeline

Group Fitness Instructor

F45 Boynton Beach
01.2024 - Current

Group Fitness Instructor

Body Wellness
12.2023 - Current

Personal Trainer

Hustle360
11.2022 - 01.2024

Boxing and Conditioning Coach

Belfort Fitness lifestyle
09.2021 - 02.2022

Group fitness trainer

F45 west palm beach
04.2021 - 07.2021

Personal Trainer

YMCA
08.2019 - 03.2020

Fitness and Nutrition Coach

Agostino Fitness
01.2019 - Current

Athletic Conditioning Instructor

Beast Fitness
03.2018 - 03.2020

Group Exercise Instructor

Youfit Health Clubs
12.2016 - 07.2018

Bachelors of Arts - Psychology, Nutrition, Public Health, General Business

University of South Florida

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