Isaiah Gehlen
Summary
Personal Trainer with 4 years of experience in program design and client assessments. Committed to assisting clients of all ages and skill levels to help develop and achieve all goals for each individual. Great in fast-paced environments and able to ensure results no matter the task.
Overview
3
3
years of professional experience
Work History
Personal Trainer
Self Employed
Saint Paul
01.2026 - Current
- Designed personalized fitness programs for clients based on individual goals.
- Conducted one-on-one training sessions to demonstrate proper exercise techniques.
- Educated clients on nutrition and healthy lifestyle choices to support fitness goals.
- Monitored client progress and adjusted training plans as needed for effectiveness.
- Provided motivation and support to clients during challenging workouts and sessions.
- Communicated effectively with clients to understand their needs and preferences.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
Head Strength Coach
International School Of Minnesota
Eden Prairie
10.2024 - 01.2026
- Developed individualized strength training programs for student-athletes.
- Coordinated seasonal strength and conditioning schedules for various sports teams.
- Led group training sessions focused on strength and agility improvements.
- Educated athletes on proper lifting techniques and injury prevention methods.
- Evaluated athlete performance to adjust training programs as needed.
- Collaborated with coaches to integrate strength training into overall team strategies.
- Maintained equipment and ensured a safe training environment for all participants.
- Designed individualized workout plans tailored to each athlete's needs.
- Monitored athletes during workouts to ensure proper form and safety.
- Implemented corrective exercises designed to improve posture and reduce risk of injury.
- Maintained accurate records of athlete progress and performance.
- Coordinated with coaches to develop team-specific strength regimens.
- Provided feedback to coaches about individual athletes' performance levels.
- Supervised weight training sessions for athletes.
Server
Applebee's Neighborhood Grill & Bar
Maple Grove
08.2024 - 07.2025
- Provided excellent customer service in a fast-paced dining environment.
- Managed dining room setup and maintained cleanliness throughout shifts.
- Collaborated with kitchen staff to ensure timely food delivery to guests.
- Processed customer orders accurately and efficiently using point-of-sale system.
- Assisted customers with menu selections and addressed inquiries promptly.
- Handled cash transactions and balanced cash register at end of shifts.
- Maintained knowledge of menu items, specials, and promotions to enhance guest experience.
- Ensured guest satisfaction through attentive and responsive service.
- Performed opening and closing duties such as setting up the dining area, restocking supplies.
Server
Olive Garden
Duluth
08.2023 - 06.2024
- Provided excellent customer service in a fast-paced dining environment.
- Managed dining room setup and maintained cleanliness throughout shifts.
- Processed customer orders accurately and efficiently using point-of-sale system.
- Collaborated with kitchen staff to ensure timely food delivery to guests.
- Assisted customers with menu selections and addressed inquiries promptly.
- Handled cash transactions and balanced cash register at end of shifts.
- Trained new servers on company policies and service standards effectively.
- Provided excellent customer service to ensure satisfaction.
- Maintained knowledge of menu items, specials, and promotions to enhance guest experience.
Education
Bachelor of Arts - Kinesiology
Concordia University
Saint Paul, MN01-2027
Bachelor of Arts - Kinesiology
Graceland University
Lamoni, IASkills
- Client assessment
- Program design
- Strength training
- Injury prevention
- Nutrition education
- Time management
- Team collaboration
- Customer service
- Effective communication
- Adaptable communication style
- Communication and negotiation
- Spreadsheet management
- Excel
Languages
American Sign Language
Limited
Timeline
Personal Trainer
Self Employed
01.2026 - Current
Head Strength Coach
International School Of Minnesota
10.2024 - 01.2026
Server
Applebee's Neighborhood Grill & Bar
08.2024 - 07.2025
Server
Olive Garden
08.2023 - 06.2024
Bachelor of Arts - Kinesiology
Concordia University
Bachelor of Arts - Kinesiology
Graceland University