Summary
Overview
Work History
Education
Skills
Timeline
Generic

Jacob Allen

Valparaiso,FL

Summary

Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced in optimizing athletic performance through speed, strength, power, and conditioning. Detail-oriented, systematic, and driven to achieve the desired results with every athlete.

Overview

9
9
years of professional experience

Work History

Special Forces Engineer

U.S. Army
01.2021 - Current
  • Taught and advised soldiers in Spanish in complex tasks including demolitions, construction, and essential soldier tasks.
  • Gave feedback as needed throughout training and teaching in order to ensure proper form, technique, efficiency, and safety.
  • Managed $5,000,000 worth of equipment, resulting in 100% accountability.
  • Used interpersonal skills daily to not only maintain but grow crucial partnerships within the U.S. government.

Personal Trainer Intern

YMCA
01.2019 - 05.2019
  • Assisted with the design and implementation of personal training exercise programs for multiple clients on a daily basis.
  • Assisted in modifying and adapting exercises as needed to fit each individual.
  • Maintained gym equipment as needed in order to ensure a safe and clean environment.

Lifeguard

Troy Montgomery Senior Center
06.2016 - 08.2018
  • Patrolled and monitored pool area to ensure the safety of patrons.
  • Rescued distressed individuals when needed, using rescue techniques and equipment, and contracted emergency medical personnel in case of serious injury.
  • Maintained quality of pool water by testing chemical levels.
  • Maintained Red Cross First Aid, CPR, and AED certifications.

Assistant Strength and Conditioning Coach Intern

West Montgomery High School
06.2018 - 07.2018
  • Coached group workouts while promoting a motivating environment.
  • Conducted performance assessments to identify areas for improvement and track progress.
  • Implemented injury prevention strategies through proper teaching and coaching of strength training techniques.
  • Collaborated with head coach to align training regimens with team goals and athlete needs.
  • Modified exercises and movements as needed to fit the individual athletes ability level.

Education

Bachelor of Science - Exercise & Sport Science

Methodist University
Fayetteville, NC
12-2020

Skills

  • Interpersonal Skills
  • Coaching
  • Teaching
  • Leadership
  • Problem Solving
  • Communication
  • Athlete Development
  • Training
  • Adaptability

Timeline

Special Forces Engineer

U.S. Army
01.2021 - Current

Personal Trainer Intern

YMCA
01.2019 - 05.2019

Assistant Strength and Conditioning Coach Intern

West Montgomery High School
06.2018 - 07.2018

Lifeguard

Troy Montgomery Senior Center
06.2016 - 08.2018

Bachelor of Science - Exercise & Sport Science

Methodist University

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