Jade Rosenberg
Miami,FL
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete. Results-driven and dedicated to building focused, high-achieving teams through goal- oriented training and leadership. Skilled at recruiting reliable staff and assistants for unified team culture and purpose-driven squad support. Proponent of detailed finance and resource management to maintain positive perception of program and expand competitive performance and opportunities. A detailed history of meeting company goals utilizing consistent and organized practices. Skilled in working under pressure and adapting to new situations and challenges to best enhance the organization and brand. Extremely motivated and energetic worker with an outstanding work ethic. Self-accountable with excellent management and interpersonal communication skills. Able to function independently while also working together with others to form a team. Exceptional analytical thinking skills. Provide special attention to detail and outcome oriented. Successful keeping athletes safe and on form. Experienced setting training goals and helping individual team members achieve personal standards. Specializing in football, basketball, baseball, and more.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
FitByJRose
Miami, United States
08.2023 - Current
- Helped athletes set, pursue and attain individual and team goals.
- Enhanced functional movement pattern of each athlete.
- Promoted culture of dedication and hard work.
- Developed relationships with clients to provide ongoing support and encouragement.
- Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.
- Assisted clients with developing strategies to manage stress and increase productivity.
- Provided guidance to clients in overcoming challenges and identifying opportunities.
- Facilitated team building activities and workshops to improve communication, collaboration and productivity.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Led daily training sessions for more than 10 high-performance football athletes.
Strength Coach
Limitless Performance
Wellington, United States
06.2023 - Current
- Enhanced functional movement pattern of each athlete.
- Led daily training sessions for more than 15 high-performance athletes
- Promoted culture of dedication and hard work.
- Reviewed and improved nutritional habits of team members.
- Developed and implemented programs focused on improving power, speed and endurance.
- Assisted clients with developing strategies to manage stress and increase productivity.
- Offered constructive feedback to clients to help reach goals.
- Developed relationships with clients to provide ongoing support and encouragement.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Assisted clients in setting and achieving personal and professional goals.
- Created and implemented innovative strategies to engage clients in coaching journey.
- Developed and maintained network of professional resources to refer clients to.
Personal Trainer
G21 Fitness
Wilton Manors, United States
01.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Successfully sold personal training packages.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed customized fitness plans for wide range of clients to expand services.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Assisted with marketing and promoting of classes and services.
- Encouraged participants to stay motivated and reach fitness goals.
- Collaborated with other fitness professionals to develop and implement new programs.
Bodybuilding Coach
Rule Fitness
North Miami Beach, United States
12.2022 - 12.2023
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
- Cultivated interpersonal skills by building positive relationships with others.
- Encouraged everyone to cultivate strong work ethic by demonstrating diligence, patience, and respect for others.
- Set up and broke down equipment before and after classes.
- Counseled participants on nutrition to help reach fitness goals.
- Worked athletes through an minimum of 6 weeks program to 6 months prep, prior to competition.
Personal Trainer
Equinox
Aventura, United States
05.2021 - 12.2022
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Assisted clients with personal fitness goals through realistic objectives.
Boot Camp Instructor
Self Employed Services
Lake Worth, United States
07.2020 - 01.2022
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Managed group fitness classes of up to 35-50 members, broken down in mini groups.
- Enhanced client experience by maintaining motivational and supportive culture.
- Established classes to effectively match skill and learning levels of all participants.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Education
Bachelor of Science - Physical Education And Coaching
Florida International University
Miami, FL12.2024
Bachelor of Arts - Clinical Child Psychology
Queens College of The City University of New York
Flushing, NY05.2020
No Degree - Psychology
SUNY At Binghamton
Binghamton, NYSkills
- Team Training
- Strength Development
- Motor Skill Development
- Performance Analysis
- Recovery Strategies
- Leadership & Supervision
- Physical and endurance training
- Planning and Coordination
- Exercise & Wellness
- Consulting, Psychology
- Critical thinking, Self-motivated
- Individualized Coaching
- Athlete Safety
- Personal Training Background
- Agility Training
- Client Retention
Certification
Strength & Conditioning Specialist (NSCA) USA, Certified
DBC Miami Level 1 Biomechanics & Human Movement, Certified
Personal Trainer (ISSA), Certified
Group Fitness & Boot Camp (ISSA), Certified
Glute Specialist (ISSA), Certified
CPR (ISSA), Certified
First Aid (ISSA), Certified
AED Certified (American Heart Association), Certified
Timeline
Strength and Conditioning Coach
FitByJRose
08.2023 - Current
Strength Coach
Limitless Performance
06.2023 - Current
Personal Trainer
G21 Fitness
01.2023 - Current
Bodybuilding Coach
Rule Fitness
12.2022 - 12.2023
Personal Trainer
Equinox
05.2021 - 12.2022
Boot Camp Instructor
Self Employed Services
07.2020 - 01.2022
Bachelor of Science - Physical Education And Coaching
Florida International University
Bachelor of Arts - Clinical Child Psychology
Queens College of The City University of New York
No Degree - Psychology
SUNY At Binghamton